Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/23/2009 Run inside-track Easy 8.0 mi 1:10:00 8:45 4/25/2009 Run inside-track Easy 7.0 mi 1:03:00 9:00 5/1/2009 Run inside-track Easy 8.0 mi 1:10:30 8:49 5/4/2009 Run   Easy 8.0 mi 1:12:00 9:00 5/8/2009 Run   Easy 1.9 mi 16:45 8:49 5/9/2009 Run   Easy 7.0 mi 58:00 8:18 5/10/2009 Run   Easy 10.0 mi 1:28:00 8:48 5/13/2009 Run   Easy 8.0 mi 1:12:00 9:00 5/15/2009 Run   Easy 7.0 mi 1:02:00 8:52 5/17/2009 Run   Easy 8.0 mi 1:08:00 8:30 5/18/2009 Run   Easy 2.0 mi 15:00 7:30 5/20/2009 Run   Easy 7.0 mi 1:01:30 8:48 5/22/2009 Run inside-track Easy 9.0 mi 1:22:21 9:09 5/24/2009 Run inside-track Easy 10.0 mi 1:30:00 9:00 5/25/2009 Run inside-track Easy 6.0 mi 53:20 8:54 5/27/2009 Run inside-track Easy 8.0 mi 1:10:30 8:49 6/1/2009 Run inside-track Easy 2.0 mi 19:30 9:45 6/3/2009 Run inside-track Easy 8.0 mi 1:08:00 8:30 6/7/2009 Run   Easy 4.0 mi 35:00 8:45 6/10/2009 Run   Easy 9.0 mi 1:18:30 8:44 6/13/2009 Run inside-track Easy 5.0 mi 43:45 8:45 6/14/2009 Run   Easy 9.0 mi 1:24:00 9:20 6/17/2009 Run   Easy 10.0 mi 1:32:16 9:14 6/20/2009 Run   Easy 5.0 mi 42:30 8:30 6/21/2009 Run   Easy 10.0 mi 1:32:30 9:15 6/23/2009 Run   Easy 8.0 mi 1:12:00 9:00 6/24/2009 Run inside-track Easy 10.0 mi 1:25:00 8:30 6/25/2009 Run inside-track Easy 5.0 mi 47:46 9:34 6/27/2009 Run inside-track Easy 5.0 mi 45:46 9:10 7/1/2009 Run inside-track Easy 10.0 mi 1:31:24 9:09 7/2/2009 Run inside-track Easy 4.0 mi 38:00 9:30 7/4/2009 Run inside-track Easy 6.0 mi 56:40 9:27 7/7/2009 Run   Easy 12.0 mi 1:52:03 9:21 7/8/2009 Run inside-track Easy 9.0 mi 1:20:00 8:54 7/9/2009 Run   Easy 3.0 mi 28:45 9:35 7/10/2009 Run   Easy 5.0 mi 45:00 9:00 7/12/2009 Run   Easy 14.0 mi 2:08:09 9:10 7/15/2009 Run   Easy 8.0 mi 1:12:00 9:00 7/17/2009 Run inside-track Easy 5.0 mi 42:30 8:30 7/19/2009 Run   Easy 4.0 mi 39:22 9:51 7/22/2009 Run inside-track Easy 10.0 mi 1:31:49 9:11 7/23/2009 Run   Easy 6.0 mi 54:18 9:03 7/29/2009 Run   Easy 10.0 mi 1:31:09 9:07 7/30/2009 Run   Easy 3.0 mi 28:30 9:30 7/31/2009 Run inside-track Easy 6.0 mi 55:00 9:10 8/1/2009 Run inside-track Easy 5.0 mi 43:00 8:36 8/5/2009 Run   Easy 9.0 mi 1:19:40 8:52 8/9/2009 Run inside-track Easy 6.0 mi 57:35 9:36 8/12/2009 Run   Easy 8.0 mi 1:13:30 9:12 8/14/2009 Run   Easy 8.0 mi 1:10:45 8:51 8/19/2009 Run inside-track Easy 10.0 mi 1:26:48 8:41 8/21/2009 Run inside-track Easy 8.0 mi 1:10:30 8:49 8/22/2009 Run inside-track Easy 6.0 mi 55:30 9:15 8/26/2009 Run inside-track Easy 10.0 mi 1:28:00 8:48 8/27/2009 Run inside-track Easy 7.0 mi 1:00:00 8:35 8/29/2009 Run inside-track Easy 6.0 mi 55:20 9:14 9/2/2009 Run   Easy 9.0 mi 1:23:47 9:19 9/4/2009 Run   Easy 12.0 mi 1:51:00 9:15 9/5/2009 Run inside-track Easy 6.0 mi 54:30 9:05 9/7/2009 Run inside-track Easy 6.0 mi 58:00 9:40 9/7/2009 Run   Easy 5.0 mi 48:00 9:36 9/8/2009 Run   Easy 10.0 mi 1:28:30 8:51 9/9/2009 Run   Easy 9.0 mi 1:23:48 9:19 9/10/2009 Run inside-track Easy 7.0 mi 55:00 7:52 9/12/2009 Run inside-track Easy 6.0 mi 52:00 8:40 9/16/2009 Run inside-track Easy 9.0 mi 1:22:20 9:09 9/17/2009 Run   Easy 7.0 mi 1:02:00 8:52 9/19/2009 Run inside-track Easy 6.0 mi 56:30 9:25 9/23/2009 Run   Easy 6.0 mi 52:00 8:40 9/24/2009 Run   Easy 5.0 mi 47:00 9:24 9/27/2009 Run   Easy 6.0 mi 57:00 9:30 9/30/2009 Run   Easy 7.0 mi 1:03:45 9:07 10/7/2009 Run inside-track Easy 6.0 mi 56:00 9:20 10/9/2009 Run inside-track Easy 3.0 mi 27:30 9:10 10/14/2009 Run inside-track Easy 6.0 mi 57:00 9:30 10/18/2009 Run   Easy 6.0 mi 50:00 8:20 10/23/2009 Run inside-track Easy 4.0 mi 34:00 8:30 10/25/2009 Run inside-track Easy 10.0 mi 1:28:00 8:48 10/28/2009 Run inside-track Easy 8.0 mi 1:12:00 9:00 10/30/2009 Run inside-track Easy 6.0 mi 52:40 8:47 11/1/2009 Run   Easy 12.0 mi 1:47:30 8:58 11/4/2009 Run inside-track Easy 5.0 mi 44:30 8:54 11/4/2009 Run inside-track Easy 7.0 mi 1:05:00 9:18 11/5/2009 Run inside-track Easy 7.0 mi 1:02:30 8:56 11/6/2009 Run inside-track Easy 6.0 mi 52:46 8:48 11/8/2009 Run   Easy 8.0 mi 1:11:00 8:53 11/11/2009 Run inside-track Easy 5.0 mi 47:00 9:24 11/12/2009 Run inside-track Easy 7.0 mi 1:04:19 9:12 11/13/2009 Run inside-track Easy 8.0 mi 1:11:00 8:53 11/14/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/15/2009 Run inside-track Easy 10.0 mi 1:25:00 8:30 11/18/2009 Run inside-track Easy 9.0 mi 1:20:00 8:54 11/20/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/20/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/21/2009 Run inside-track Easy 2.0 mi 18:00 9:00 11/22/2009 Run   Easy 10.0 mi 1:28:30 8:51 11/23/2009 Run   Easy 4.0 mi 36:00 9:00 11/24/2009 Run inside-track Easy 7.0 mi 1:05:30 9:22 11/25/2009 Run inside-track Easy 7.0 mi 1:03:00 9:00 11/27/2009 Run inside-track Easy 6.0 mi 54:00 9:00