| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 5/18/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/8/2009 |
Run |
|
Easy |
1.9 mi |
16:45 |
8:49 |
|
| 10/16/2010 |
Run |
Outside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/21/2009 |
Run |
inside-track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/22/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/29/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/12/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 6/1/2009 |
Run |
inside-track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/26/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 5/5/2012 |
Run |
Outside |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 5/15/2011 |
Run |
inside-track |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 10/2/2011 |
Run |
Outside |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 5/16/2010 |
Run |
Outside |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 7/25/2009 |
Run |
|
Race |
3.1 mi |
21:56 |
7:05 |
|
| 5/20/2012 |
Run |
Outside |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 3/22/2010 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2010 |
Run |
Outside |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/9/2009 |
Run |
inside-track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2012 |
Run |
Outside |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/30/2009 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/9/2009 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/17/2011 |
Run |
inside-track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/10/2010 |
Run |
inside-track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2011 |
Run |
inside-track |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2009 |
Run |
|
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 10/19/2010 |
Run |
inside-track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/16/2012 |
Run |
Outside |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/23/2009 |
Run |
inside-track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2009 |
Run |
inside-track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/23/2010 |
Run |
Outside |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/2/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/8/2011 |
Run |
Outside |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 6/7/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/18/2011 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/24/2011 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2012 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2010 |
Run |
Outside |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/2/2009 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/2/2009 |
Run |
inside-track |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/4/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/30/2010 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/12/2011 |
Run |
inside-track |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2011 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/27/2011 |
Run |
Outside |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/19/2009 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/30/2009 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2010 |
Run |
Outside |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/27/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2010 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2010 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/12/2011 |
Run |
Outside |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 8/13/2011 |
Run |
Outside |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/26/2010 |
Run |
inside-track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/3/2011 |
Run |
Outside |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/20/2009 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2009 |
Run |
inside-track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/10/2011 |
Run |
inside-track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/1/2009 |
Run |
inside-track |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/23/2010 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2012 |
Run |
inside-track |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/23/2010 |
Run |
inside-track |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/13/2009 |
Run |
inside-track |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/20/2011 |
Run |
Outside |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/1/2011 |
Run |
Outside |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/17/2011 |
Run |
inside-track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2012 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/4/2009 |
Run |
inside-track |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 7/10/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2009 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2010 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2010 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2010 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2010 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2011 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2011 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2011 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/23/2011 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|