| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2010 |
Run |
spin class |
Hill |
17.5 mi |
54:00 |
3:06 |
 |
| 5/5/2012 |
Run |
Outside |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 5/15/2011 |
Run |
inside-track |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 10/2/2011 |
Run |
Outside |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 5/16/2010 |
Run |
Outside |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 7/25/2009 |
Run |
|
Race |
3.1 mi |
21:56 |
7:05 |
|
| 5/20/2012 |
Run |
Outside |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 10/31/2010 |
Run |
Outside |
Race |
6.2 mi |
45:11 |
7:18 |
|
| 9/5/2010 |
Run |
Outside |
Race |
13.1 mi |
1:36:34 |
7:23 |
|
| 4/27/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:14:37 |
7:28 |
|
| 5/18/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2009 |
Run |
|
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 6/8/2011 |
Run |
inside-track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/2/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:37 |
7:31 |
|
| 5/12/2009 |
Run |
|
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 12/24/2009 |
Run |
inside-track |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/2/2009 |
Run |
inside-track |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/20/2010 |
Run |
inside-track |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/9/2010 |
Run |
inside-track |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 5/26/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:09:30 |
7:44 |
|
| 5/3/2009 |
Run |
|
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 5/19/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/16/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/11/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/2/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/7/2011 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/17/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/23/2010 |
Run |
inside-track |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/8/2010 |
Run |
inside-track |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 7/21/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/7/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/19/2011 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/21/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/5/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/28/2011 |
Run |
Outside |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
| 5/16/2012 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/30/2010 |
Run |
inside-track |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 9/10/2009 |
Run |
inside-track |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/11/2010 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 3/24/2012 |
Run |
Outside |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 7/14/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/28/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/20/2009 |
Run |
|
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/11/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/17/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/26/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/4/2011 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/23/2011 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/30/2011 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/26/2010 |
Run |
inside-track |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/21/2011 |
Run |
inside-track |
Marathon Pace |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/25/2010 |
Run |
inside-track |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/2/2011 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/4/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/9/2011 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/19/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/3/2011 |
Run |
inside-track |
Marathon Pace |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/22/2011 |
Run |
inside-track |
Marathon Pace |
11.0 mi |
1:27:00 |
7:55 |
|
| 11/3/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 12/15/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 2/3/2010 |
Run |
inside-track |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 9/29/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/1/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:49 |
7:59 |
|
| 8/25/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/22/2009 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 10/27/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/8/2009 |
Run |
inside-track |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/29/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/20/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/25/2010 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/8/2010 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/23/2010 |
Run |
inside-track |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 8/11/2010 |
Run |
Outside |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/24/2010 |
Run |
inside-track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 10/15/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/20/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2010 |
Run |
inside-track |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/15/2010 |
Run |
inside-track |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/17/2011 |
Run |
Elliptical |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/21/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/21/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/12/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/23/2011 |
Run |
inside-track |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 4/14/2011 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/2/2011 |
Run |
inside-track |
Marathon Pace |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/14/2011 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/17/2011 |
Run |
inside-track |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/10/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/18/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/28/2011 |
Run |
inside-track |
Marathon Pace |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/30/2011 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 11/3/2011 |
Run |
inside-track |
Marathon Pace |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2011 |
Run |
inside-track |
Marathon Pace |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/20/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/8/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/20/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/19/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
|