| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 7/18/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/18/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/15/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2016 |
Run |
TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/11/2016 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/10/2016 |
Run |
TM |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/7/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/6/2016 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2016 |
Run |
TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2016 |
Run |
TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2016 |
Run |
TM |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/29/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 6/27/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/24/2016 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/23/2016 |
Run |
TM |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/22/2016 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/20/2016 |
Run |
TM |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 6/17/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2016 |
Run |
TM |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 6/13/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 6/11/2016 |
Run |
TM |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 6/9/2016 |
Run |
TM |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/8/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 6/6/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/3/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 6/1/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/30/2016 |
Run |
TM |
Easy |
12.0 mi |
2:50:00 |
14:10 |
|
| 5/26/2016 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/25/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2016 |
Run |
TM |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/22/2016 |
Run |
TM |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/20/2016 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/18/2016 |
Run |
TM |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 5/16/2016 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/15/2016 |
Run |
TM |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 5/12/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 5/9/2016 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/8/2016 |
Run |
TM |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/5/2016 |
Run |
TM |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/4/2016 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:15 |
8:11 |
|
| 5/1/2016 |
Run |
TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/30/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2016 |
Run |
TM |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/27/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/25/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/21/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/20/2016 |
Run |
TM |
Fartlek |
7.0 mi |
58:30 |
8:22 |
|
| 4/18/2016 |
Run |
TM |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 4/17/2016 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/14/2016 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/13/2016 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/11/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/10/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/7/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/6/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 4/4/2016 |
Run |
TM |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 4/1/2016 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/31/2016 |
Run |
TM |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 3/28/2016 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/23/2016 |
Run |
TM |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 3/21/2016 |
Run |
TM |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/20/2016 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/17/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 3/16/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2016 |
Run |
TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/9/2016 |
Run |
TM |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/7/2016 |
Run |
TM |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/6/2016 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/4/2016 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/2/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/1/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2016 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/25/2016 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/24/2016 |
Run |
TM |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/23/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/17/2016 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2016 |
Run |
TM |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/15/2016 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2016 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/10/2016 |
Run |
TM |
Tempo |
9.0 mi |
1:13:55 |
8:13 |
|
| 2/8/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:40 |
7:58 |
|
| 2/7/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2016 |
Run |
TM |
Easy |
9.0 mi |
1:14:37 |
8:18 |
|
| 2/4/2016 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/3/2016 |
Run |
TM |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/1/2016 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/31/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/28/2016 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/27/2016 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/25/2016 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/22/2016 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/21/2016 |
Run |
TM |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/20/2016 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
|