| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
 |
| 1/2/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/6/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/7/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/11/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/12/2013 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/13/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/17/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/18/2013 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/20/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 1/21/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/3/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/6/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/10/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/11/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/16/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/17/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/22/2013 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/24/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 2/26/2013 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/28/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/2/2013 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/3/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/9/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/15/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/16/2013 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/17/2013 |
Run |
inside-track |
Marathon Pace |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/22/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/23/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/24/2013 |
Run |
inside-track |
Marathon Pace |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/25/2013 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/29/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/31/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/6/2013 |
Run |
inside-track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/7/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 4/13/2013 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 4/21/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 4/26/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/12/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 5/24/2013 |
Run |
inside-track |
Easy |
15.0 mi |
2:11:00 |
8:44 |
|
| 5/25/2013 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 6/1/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 6/2/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/5/2013 |
Run |
inside-track |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 6/6/2013 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2013 |
Run |
inside-track |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/19/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 6/22/2013 |
Run |
inside-track |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 6/23/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 6/25/2013 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/29/2013 |
Run |
inside-track |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/3/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/4/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/14/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/15/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/17/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/19/2013 |
Run |
inside-track |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/31/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:04:00 |
8:52 |
|
| 8/4/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 8/11/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/14/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 8/22/2013 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/28/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 9/2/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/4/2013 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/6/2013 |
Run |
inside-track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/27/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/30/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/3/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/10/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/13/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/14/2013 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/15/2013 |
Run |
inside-track |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 11/17/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/18/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/24/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/27/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/28/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/1/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/8/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/12/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/15/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/29/2013 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/1/2014 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/5/2014 |
Run |
inside-track |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/12/2014 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/14/2014 |
Run |
inside-track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2014 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/18/2014 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2014 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/25/2014 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/26/2014 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/2/2014 |
Run |
inside-track |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/7/2014 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/8/2014 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
|