| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
 |
| 7/9/2013 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/12/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:27 |
9:42 |
|
| 7/26/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/28/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/30/2013 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/2/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2013 |
Run |
TM |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 8/13/2013 |
Run |
TM |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 8/15/2013 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/23/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2013 |
Run |
TM |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/30/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 9/3/2013 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/6/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 9/30/2013 |
Run |
TM |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/8/2013 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/15/2013 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/22/2013 |
Run |
TM |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 10/31/2013 |
Run |
TM |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/12/2013 |
Run |
TM |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/26/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2014 |
Run |
TM |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2014 |
Run |
TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/11/2014 |
Run |
TM |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/18/2014 |
Run |
TM |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/19/2014 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2014 |
Run |
TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/9/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:46 |
8:22 |
|
| 4/15/2014 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/22/2014 |
Run |
TM |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/24/2014 |
Run |
TM |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/29/2014 |
Run |
TM |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/6/2014 |
Run |
TM |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/9/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2014 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/20/2014 |
Run |
TM |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/24/2014 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2014 |
Run |
TM |
Fartlek |
5.0 mi |
39:30 |
7:54 |
|
| 7/27/2014 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/6/2014 |
Run |
TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2014 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/12/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2015 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2015 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2015 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/19/2015 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2015 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/19/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/17/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2015 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2015 |
Run |
TM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2016 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/17/2016 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/1/2016 |
Run |
TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/17/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2016 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2016 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/12/2012 |
Run |
Outside |
Recovery |
6.0 mi |
58:15 |
9:43 |
|
| 8/21/2012 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/13/2012 |
Run |
TM (imported 2) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/19/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 10/4/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/20/2012 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/27/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/2/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/3/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/22/2012 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/5/2013 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/14/2013 |
Run |
TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/19/2013 |
Run |
TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/26/2013 |
Run |
TM |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 2/1/2013 |
Run |
TM |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/2/2013 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/5/2013 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2013 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/6/2013 |
Run |
inside-track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/8/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 5/1/2013 |
Run |
Outside |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 5/8/2013 |
Run |
Outside |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/16/2013 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/19/2013 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/30/2013 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/6/2013 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/16/2013 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/20/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2013 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/30/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/18/2013 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/25/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/1/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/17/2013 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/26/2013 |
Run |
TM |
Easy |
6.0 mi |
51:20 |
8:34 |
|
|