| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 10/26/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2013 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/7/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2014 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2015 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2015 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2016 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2014 |
Run |
TM |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/11/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 9/4/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 11/7/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 5/6/2014 |
Run |
TM |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/6/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/6/2012 |
Run |
inside-track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/3/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/10/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/31/2013 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/28/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 10/8/2013 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/15/2014 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/25/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/20/2015 |
Run |
TM |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2016 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/11/2014 |
Run |
TM |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/22/2014 |
Run |
TM |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 8/25/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 6/14/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/18/2014 |
Run |
TM |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 4/24/2014 |
Run |
TM |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/14/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 9/15/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 2/9/2015 |
Run |
TM |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 10/24/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 9/3/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 11/16/2012 |
Run |
TM (imported 2) |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/18/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 9/30/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 6/21/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 10/24/2013 |
Run |
TM |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 8/19/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 11/20/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 11/15/2013 |
Run |
inside-track |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 7/27/2012 |
Run |
Outside |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/28/2013 |
Run |
TM |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/5/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 8/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 4/29/2014 |
Run |
TM |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/29/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 10/29/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 11/22/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
47:35 |
7:56 |
|
| 1/7/2016 |
Run |
TM |
Tempo |
6.0 mi |
47:35 |
7:56 |
|
| 8/29/2013 |
Run |
TM |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 6/19/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 7/30/2014 |
Run |
TM |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 2/13/2015 |
Run |
TM |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 1/2/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 7/8/2014 |
Run |
TM |
Fartlek |
6.0 mi |
47:50 |
7:59 |
|
| 7/14/2012 |
Run |
Outside |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/21/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 5/26/2013 |
Run |
Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/9/2013 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/26/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 8/15/2013 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/30/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 8/1/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/4/2014 |
Run |
TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/21/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2014 |
Run |
TM |
Marathon Pace |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2014 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/9/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/19/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/17/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/27/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/11/2016 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/6/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 1/30/2015 |
Run |
TM |
Fartlek |
6.0 mi |
48:24 |
8:04 |
|
| 1/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 12/8/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 7/12/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:27 |
9:42 |
|
| 8/27/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 4/2/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 11/5/2013 |
Run |
TM |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 9/23/2014 |
Run |
TM |
Fartlek |
6.0 mi |
48:30 |
8:05 |
|
| 1/9/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 7/3/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
|