| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
 |
| 10/9/2015 |
Run |
TM |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/19/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/29/2015 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/18/2015 |
Run |
TM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2016 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/1/2016 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/27/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 9/23/2015 |
Run |
TM |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 4/18/2016 |
Run |
TM |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 11/3/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:25 |
8:04 |
|
| 1/14/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/12/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:27 |
8:04 |
|
| 1/30/2015 |
Run |
TM |
Fartlek |
6.0 mi |
48:24 |
8:04 |
|
| 1/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 4/30/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 10/5/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 11/2/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 12/8/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 10/13/2014 |
Run |
TM |
Tempo |
6.5 mi |
52:30 |
8:05 |
|
| 8/27/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 11/5/2013 |
Run |
TM |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 7/24/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:35 |
8:05 |
|
| 9/23/2014 |
Run |
TM |
Fartlek |
6.0 mi |
48:30 |
8:05 |
|
| 12/19/2014 |
Run |
TM |
Fartlek |
7.0 mi |
56:35 |
8:05 |
|
| 1/9/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 11/10/2014 |
Run |
Track |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 8/31/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 7/3/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 8/10/2015 |
Run |
TM |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 11/19/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/4/2015 |
Run |
TM |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/29/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/12/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 2/23/2014 |
Run |
TM |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/22/2014 |
Run |
TM |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/25/2015 |
Run |
TM |
Marathon Pace |
6.0 mi |
48:40 |
8:07 |
|
| 11/23/2013 |
Run |
TM |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/14/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 7/28/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 12/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 6/8/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 3/17/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 7/20/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 9/12/2014 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/1/2014 |
Run |
TM |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 11/12/2014 |
Run |
TM |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 5/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:15 |
8:11 |
|
| 12/16/2014 |
Run |
TM |
Tempo |
6.5 mi |
53:10 |
8:11 |
|
| 9/30/2014 |
Run |
TM |
Tempo |
6.0 mi |
49:05 |
8:11 |
|
| 9/29/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 10/22/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 11/12/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/13/2013 |
Run |
Outside |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 8/3/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 5/11/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:26 |
8:13 |
|
| 8/26/2012 |
Run |
Outside |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 12/10/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:15 |
8:13 |
|
| 2/10/2016 |
Run |
TM |
Tempo |
9.0 mi |
1:13:55 |
8:13 |
|
| 5/14/2014 |
Run |
TM |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 8/3/2014 |
Run |
TM |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 6/29/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 4/4/2013 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/26/2012 |
Run |
Outside |
Marathon Pace |
7.0 mi |
57:31 |
8:13 |
|
| 11/11/2014 |
Run |
TM |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 2/26/2015 |
Run |
TM |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/6/2015 |
Run |
TM |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 5/20/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 6/29/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 9/2/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/25/2012 |
Run |
inside-track |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/8/2013 |
Run |
inside-track |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/6/2013 |
Run |
TM |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/20/2013 |
Run |
TM |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/3/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:30 |
8:15 |
|
| 12/11/2013 |
Run |
TM |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/31/2014 |
Run |
TM |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 10/19/2014 |
Run |
TM |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/31/2014 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 1/19/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 8/28/2015 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 9/10/2015 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 4/6/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 5/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 9/14/2014 |
Run |
TM |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/15/2015 |
Run |
TM |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 4/4/2016 |
Run |
TM |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 5/23/2016 |
Run |
TM |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/5/2016 |
Run |
TM |
Easy |
9.0 mi |
1:14:37 |
8:18 |
|
| 11/6/2014 |
Run |
TM |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 10/15/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:56 |
8:18 |
|
| 10/17/2012 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/3/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/23/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:49 |
8:19 |
|
| 10/16/2014 |
Run |
TM |
Easy |
6.5 mi |
54:00 |
8:19 |
|
|