| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
inside-track |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 7/6/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/7/2012 |
Run |
Outside |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/8/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/9/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/10/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 7/12/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2012 |
Run |
Outside |
Long |
20.0 mi |
3:00:12 |
9:01 |
|
| 7/14/2012 |
Run |
Outside |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/15/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/16/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/17/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/18/2012 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/19/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/21/2012 |
Run |
Outside |
Long |
16.0 mi |
2:18:55 |
8:41 |
|
| 7/22/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/23/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:27:00 |
7:55 |
|
| 7/24/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/25/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 7/27/2012 |
Run |
Outside |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/28/2012 |
Run |
Outside |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 7/29/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/30/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/31/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 8/1/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/2/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/3/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/4/2012 |
Run |
Outside |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 8/5/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/6/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/7/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/8/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/10/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/11/2012 |
Run |
Outside |
Long |
20.0 mi |
2:53:04 |
8:40 |
|
| 8/12/2012 |
Run |
Outside |
Recovery |
6.0 mi |
58:15 |
9:43 |
|
| 8/13/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/14/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 8/15/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/16/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2012 |
Run |
Outside |
Long |
18.0 mi |
2:36:10 |
8:41 |
|
| 8/18/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/19/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2012 |
Run |
Outside |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/21/2012 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/22/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/23/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/24/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/25/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/26/2012 |
Run |
Outside |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 8/27/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/28/2012 |
Run |
inside-track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/29/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/30/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/31/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2012 |
Run |
Outside |
Long |
18.0 mi |
2:40:05 |
8:54 |
|
| 9/2/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/3/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 9/4/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/5/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 9/7/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/9/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/10/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 9/13/2012 |
Run |
TM (imported 2) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/14/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/16/2012 |
Run |
Outside |
Race |
26.2 mi |
4:02:00 |
9:15 |
|
| 9/19/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 9/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/22/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/24/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 9/26/2012 |
Run |
Outside |
Marathon Pace |
7.0 mi |
57:31 |
8:13 |
|
| 9/27/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:51 |
8:39 |
|
| 9/29/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:01:32 |
8:41 |
|
| 9/30/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 10/1/2012 |
Run |
Outside |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 10/3/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/4/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/7/2012 |
Run |
Outside |
Race |
26.2 mi |
3:44:08 |
8:34 |
|
| 10/11/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 10/12/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/13/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/14/2012 |
Run |
inside-track |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 10/15/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:56 |
8:18 |
|
| 10/17/2012 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/18/2012 |
Run |
TM (imported 2) |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 10/19/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/20/2012 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/21/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/22/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
| 10/25/2012 |
Run |
inside-track |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/26/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/28/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
|