Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/6/2012 |
Run |
inside-track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/8/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
7/9/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
7/10/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
7/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
7/16/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
7/17/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
7/18/2012 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:16:00 |
8:27 |
|
7/19/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
7/22/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
7/23/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:27:00 |
7:55 |
|
7/24/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
7/25/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
7/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
7/29/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
7/30/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
7/31/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
8/1/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
8/2/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
8/6/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
8/7/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/8/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
8/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
8/13/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
8/14/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
8/15/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
8/16/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/19/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
8/21/2012 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
8/22/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
8/23/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
8/24/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
8/27/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
8/28/2012 |
Run |
inside-track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
8/29/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
8/30/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
9/2/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
9/4/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
9/5/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:24:00 |
8:24 |
|
9/7/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
9/22/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
9/24/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
10/3/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/4/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
10/12/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
10/13/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
10/14/2012 |
Run |
inside-track |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
10/17/2012 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:23:00 |
8:18 |
|
10/19/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/21/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
10/22/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/25/2012 |
Run |
inside-track |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
10/26/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/27/2012 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
10/28/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
10/29/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
10/31/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
11/1/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
11/2/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
11/4/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
11/5/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
11/7/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
11/9/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
11/10/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
11/11/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
11/12/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
11/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
11/15/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
11/16/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
11/18/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
11/19/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
11/20/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
11/21/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
11/22/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/23/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
11/24/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
11/25/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
11/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
11/28/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
11/29/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
12/3/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
12/5/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
12/8/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
12/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
12/10/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
12/13/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
12/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
12/15/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
12/16/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
12/17/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
12/18/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
12/19/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
12/20/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
12/21/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
12/23/2012 |
Run |
inside-track |
Easy |
15.0 mi |
2:10:00 |
8:40 |
|
12/24/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
12/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
12/27/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
12/30/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
12/31/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
|