| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
 |
| 7/17/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 8/7/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/4/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/14/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 8/28/2012 |
Run |
inside-track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/18/2012 |
Run |
TM (imported 2) |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 1/4/2013 |
Run |
TM |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 1/8/2013 |
Run |
TM |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/13/2013 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2013 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2014 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2014 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2014 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2014 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/29/2015 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2015 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/30/2015 |
Run |
TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/15/2015 |
Run |
TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2013 |
Run |
TM |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 10/14/2012 |
Run |
inside-track |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2013 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/29/2013 |
Run |
TM |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/1/2013 |
Run |
TM |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/5/2013 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2013 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/19/2013 |
Run |
TM |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/12/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/19/2013 |
Run |
TM |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/26/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2013 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/23/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/7/2013 |
Run |
TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2013 |
Run |
Outside |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/21/2013 |
Run |
TM |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/28/2013 |
Run |
TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 6/18/2013 |
Run |
Outside |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/25/2013 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:20 |
9:35 |
|
| 9/20/2013 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/7/2014 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2014 |
Run |
inside-track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2014 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2014 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2014 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/11/2014 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2014 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/9/2014 |
Run |
TM |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2014 |
Run |
Outside |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/5/2014 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2015 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/25/2015 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2015 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/13/2015 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/6/2015 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2015 |
Run |
TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2016 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2016 |
Run |
TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2013 |
Run |
TM |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/18/2014 |
Run |
TM |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/6/2012 |
Run |
inside-track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/6/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/12/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2012 |
Run |
Outside |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/27/2012 |
Run |
Outside |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/3/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/10/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/16/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/31/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 9/14/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/30/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 10/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2012 |
Run |
TM (imported 2) |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/16/2012 |
Run |
TM (imported 2) |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/2/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/17/2013 |
Run |
TM |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/26/2013 |
Run |
Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/31/2013 |
Run |
TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2013 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/14/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 6/21/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 6/28/2013 |
Run |
TM |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/2/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|