| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2014 |
Run |
TM |
Easy |
9.0 mi |
54:00 |
6:00 |
 |
| 1/5/2015 |
Run |
TM |
Tempo |
7.0 mi |
51:35 |
7:23 |
|
| 3/6/2015 |
Run |
TM |
Tempo |
7.0 mi |
51:50 |
7:25 |
|
| 4/10/2014 |
Run |
TM |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2015 |
Run |
TM |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2014 |
Run |
TM |
Tempo |
7.0 mi |
52:36 |
7:31 |
|
| 8/11/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 9/4/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/23/2015 |
Run |
TM |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 12/15/2014 |
Run |
TM |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 11/7/2014 |
Run |
TM |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 7/14/2014 |
Run |
TM |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 7/25/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/16/2015 |
Run |
TM |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 2/18/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/20/2015 |
Run |
TM |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2016 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/7/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/8/2014 |
Run |
TM |
Tempo |
7.0 mi |
53:50 |
7:42 |
|
| 2/2/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/3/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 9/22/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 10/9/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/12/2015 |
Run |
TM |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 8/14/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 9/15/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 2/9/2015 |
Run |
TM |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 12/3/2014 |
Run |
TM |
Tempo |
8.0 mi |
1:02:10 |
7:47 |
|
| 2/10/2014 |
Run |
inside-track |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/13/2014 |
Run |
TM |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/24/2014 |
Run |
TM |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 6/23/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 12/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/18/2014 |
Run |
TM |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/28/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:45 |
7:50 |
|
| 11/5/2014 |
Run |
TM |
Tempo |
7.0 mi |
54:45 |
7:50 |
|
| 9/18/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 12/17/2014 |
Run |
TM |
Tempo |
7.5 mi |
58:45 |
7:50 |
|
| 5/9/2013 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 11/1/2013 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 7/7/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 11/17/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 3/16/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 10/2/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 6/4/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:06 |
7:53 |
|
| 10/24/2013 |
Run |
TM |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 10/2/2013 |
Run |
TM |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/14/2013 |
Run |
inside-track |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/19/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 11/20/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 6/13/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 11/15/2013 |
Run |
inside-track |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 6/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 7/9/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/2/2014 |
Run |
TM |
Fartlek |
5.0 mi |
39:30 |
7:54 |
|
| 3/26/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:20 |
7:55 |
|
| 7/23/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:27:00 |
7:55 |
|
| 7/29/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 10/29/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 7/22/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/25/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 3/9/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 11/22/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
47:35 |
7:56 |
|
| 1/7/2016 |
Run |
TM |
Tempo |
6.0 mi |
47:35 |
7:56 |
|
| 5/8/2013 |
Run |
TM |
Tempo |
7.0 mi |
55:33 |
7:57 |
|
| 7/27/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:35 |
7:57 |
|
| 9/28/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:35 |
7:57 |
|
| 8/29/2013 |
Run |
TM |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 8/24/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 2/8/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:40 |
7:58 |
|
| 6/19/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 7/30/2014 |
Run |
TM |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 2/13/2015 |
Run |
TM |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 10/15/2014 |
Run |
TM |
Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 1/22/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 1/2/2014 |
Run |
TM |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 7/8/2014 |
Run |
TM |
Fartlek |
6.0 mi |
47:50 |
7:59 |
|
| 2/18/2013 |
Run |
TM |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/11/2013 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 4/17/2013 |
Run |
TM |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/22/2013 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/15/2014 |
Run |
TM |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/24/2014 |
Run |
TM |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 7/9/2014 |
Run |
TM |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 8/1/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/4/2014 |
Run |
TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2014 |
Run |
TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/17/2014 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 10/21/2014 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2014 |
Run |
TM |
Marathon Pace |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2014 |
Run |
TM |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/3/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/17/2015 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|