10/30/2007
5:00 AM
1100 yd
24:41
2:15 / 100yd
1:59, 1:56, 1:53 single 100s
1:54, 1:56 200yd focusing on kick/stroke not all out
1:53, 1:54 200yd same
1:59, 2:02, 2:04, 2:06 400yd cool down real easy, rhythm