Notes
4 loops around Sauvie Island settled in a nice tempo
1st Lap : 21mph avg 35:33
2nd Lap : 20.7avg 35:58
3rd Lap : 20.5avg 36:26 got caught behind a slow truck
4th Lap : 20.6avg stopped at the store to refuel
2:46 for the 56 miles
Head wind on the way home, no wind early. Tried my best to cruise but started to feel the legs slowly.