| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Swim |
|
Freestyle |
1200.0 yd |
25:58 |
38:06 |
 |
| 12/13/2007 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 12/14/2007 |
Swim |
|
Freestyle |
2200.0 yd |
42:57 |
34:22 |
|
| 12/15/2007 |
Swim |
|
Freestyle |
900.0 yd |
20:00 |
39:07 |
|
| 12/16/2007 |
Swim |
|
Freestyle |
1000.0 yd |
21:03 |
37:03 |
|
| 12/17/2007 |
Swim |
|
Freestyle |
1600.0 yd |
33:30 |
36:52 |
|
| 12/29/2007 |
Bike |
|
Tempo |
44.0 mi |
2:15:00 |
3:05 |
|
| 1/25/2008 |
Swim |
|
Freestyle |
600.0 yd |
13:40 |
40:06 |
|
| 1/26/2008 |
Swim |
|
Freestyle |
800.0 yd |
18:38 |
41:00 |
|
| 1/27/2008 |
Swim |
|
Freestyle |
1000.0 yd |
20:45 |
36:32 |
|
| 1/28/2008 |
Swim |
|
Freestyle |
800.0 yd |
18:17 |
40:14 |
|
| 1/31/2008 |
Swim |
|
Freestyle |
800.0 yd |
18:38 |
41:00 |
|
| 2/1/2008 |
Swim |
|
Freestyle |
1000.0 yd |
20:02 |
35:16 |
|
| 2/2/2008 |
Bike |
|
Tempo |
40.3 mi |
2:21:00 |
3:30 |
|
| 2/2/2008 |
Swim |
|
Freestyle |
1200.0 yd |
26:43 |
39:12 |
|
| 2/3/2008 |
Swim |
|
Freestyle |
1000.0 yd |
22:29 |
39:35 |
|
| 2/5/2008 |
Swim |
|
Freestyle |
1100.0 yd |
24:28 |
39:09 |
|
| 2/6/2008 |
Swim |
|
Freestyle |
1600.0 yd |
32:05 |
35:18 |
|
| 2/7/2008 |
Swim |
|
Freestyle |
1000.0 yd |
22:08 |
38:58 |
|
| 2/8/2008 |
Swim |
|
Freestyle |
1400.0 yd |
29:56 |
37:38 |
|
| 2/9/2008 |
Swim |
|
Freestyle |
1000.0 yd |
20:20 |
35:48 |
|
| 2/11/2008 |
Swim |
|
Freestyle |
1200.0 yd |
26:40 |
39:07 |
|
| 2/12/2008 |
Swim |
|
Freestyle |
1600.0 yd |
35:02 |
38:33 |
|
| 2/14/2008 |
Swim |
|
Freestyle |
2000.0 yd |
40:20 |
35:30 |
|
| 2/15/2008 |
Swim |
|
Freestyle |
1100.0 yd |
24:45 |
39:37 |
|
| 2/16/2008 |
Swim |
|
Freestyle |
1200.0 yd |
23:18 |
34:11 |
|
| 2/17/2008 |
Swim |
|
Freestyle |
800.0 yd |
17:57 |
39:30 |
|
| 2/18/2008 |
Swim |
|
Freestyle |
900.0 yd |
19:34 |
38:16 |
|
| 2/18/2008 |
Bike |
|
Hill |
|
45:00 |
|
|
| 2/19/2008 |
Swim |
|
Freestyle |
1400.0 yd |
30:10 |
37:56 |
|
| 2/20/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/21/2008 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 2/22/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/23/2008 |
Swim |
|
Freestyle |
1600.0 yd |
|
|
|
| 2/23/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/24/2008 |
Bike |
|
Easy |
|
2:45:00 |
|
|
| 2/25/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/26/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/27/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/28/2008 |
Bike |
|
Tempo |
|
1:30:00 |
|
|
| 2/29/2008 |
Bike |
|
Tempo |
|
1:30:00 |
|
|
| 3/3/2008 |
Swim |
|
Freestyle |
1250.0 yd |
31:00 |
43:39 |
|
| 3/4/2008 |
Swim |
|
Freestyle |
1600.0 yd |
34:37 |
38:05 |
|
| 3/5/2008 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 3/5/2008 |
Swim |
|
Freestyle |
950.0 yd |
23:30 |
43:33 |
|
| 3/7/2008 |
Swim |
|
Freestyle |
2200.0 yd |
42:18 |
33:51 |
|
| 3/8/2008 |
Swim |
|
Freestyle |
1000.0 yd |
25:54 |
45:36 |
|
| 3/9/2008 |
Swim |
|
Freestyle |
1100.0 yd |
18:49 |
30:07 |
|
| 3/10/2008 |
Swim |
|
Freestyle |
1600.0 yd |
36:25 |
40:04 |
|
| 3/11/2008 |
Swim |
|
Freestyle |
950.0 yd |
24:03 |
44:34 |
|
| 3/12/2008 |
Swim |
|
Freestyle |
1600.0 yd |
33:48 |
37:11 |
|
| 3/14/2008 |
Bike |
|
Tempo |
29.3 mi |
1:30:00 |
3:05 |
|
| 3/14/2008 |
Swim |
|
Freestyle |
2000.0 yd |
41:33 |
36:34 |
|
| 3/15/2008 |
Swim |
|
Freestyle |
950.0 yd |
22:23 |
41:29 |
|
| 3/17/2008 |
Bike |
|
Tempo |
27.8 mi |
1:30:00 |
3:15 |
|
| 3/19/2008 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 3/19/2008 |
Swim |
|
Freestyle |
1150.0 yd |
26:21 |
40:20 |
|
| 3/20/2008 |
Swim |
|
Freestyle |
1600.0 yd |
32:36 |
35:52 |
|
| 3/21/2008 |
Bike |
|
Tempo |
29.8 mi |
1:35:00 |
3:12 |
|
| 3/21/2008 |
Swim |
|
Freestyle |
1050.0 yd |
26:51 |
45:01 |
|
| 3/22/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/23/2008 |
Bike |
|
Long |
72.8 mi |
3:58:00 |
3:17 |
|
| 3/23/2008 |
Swim |
|
Freestyle |
2200.0 yd |
40:32 |
32:26 |
|
| 3/24/2008 |
Swim |
|
Freestyle |
1050.0 yd |
27:04 |
45:23 |
|
| 3/25/2008 |
Swim |
|
Freestyle |
1600.0 m |
|
|
|
| 3/26/2008 |
Swim |
|
Freestyle |
950.0 m |
|
|
|
| 3/27/2008 |
Swim |
|
Freestyle |
1600.0 m |
32:55 |
33:07 |
|
| 3/28/2008 |
Bike |
|
Tempo |
29.4 mi |
1:31:00 |
3:06 |
|
| 3/29/2008 |
Swim |
|
Freestyle |
1800.0 yd |
35:46 |
34:59 |
|
| 4/1/2008 |
Swim |
|
Freestyle |
3200.0 yd |
1:09:12 |
38:04 |
|
| 4/2/2008 |
Swim |
|
Freestyle |
950.0 yd |
27:35 |
51:07 |
|
| 4/3/2008 |
Bike |
|
Tempo |
29.5 mi |
1:33:00 |
3:10 |
|
| 4/4/2008 |
Swim |
|
Freestyle |
2900.0 yd |
53:51 |
32:41 |
|
| 4/5/2008 |
Bike |
|
Tempo |
80.5 mi |
4:24:15 |
3:17 |
|
| 4/5/2008 |
Swim |
|
Freestyle |
950.0 yd |
25:59 |
48:09 |
|
| 4/6/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 4/6/2008 |
Swim |
|
Freestyle |
1800.0 yd |
34:36 |
33:50 |
|
| 4/7/2008 |
Swim |
|
Freestyle |
950.0 yd |
27:30 |
50:57 |
|
| 4/8/2008 |
Swim |
|
Freestyle |
1800.0 yd |
37:58 |
37:08 |
|
| 4/9/2008 |
Bike |
|
Tempo |
29.2 mi |
1:33:45 |
3:13 |
|
| 4/10/2008 |
Bike |
|
Easy |
29.7 mi |
1:38:00 |
3:18 |
|
| 4/11/2008 |
Bike |
|
Tempo |
29.2 mi |
1:33:00 |
3:12 |
|
| 4/11/2008 |
Swim |
|
Freestyle |
2200.0 yd |
40:06 |
32:05 |
|
| 4/17/2008 |
Bike |
|
Tempo |
29.1 mi |
1:30:11 |
3:06 |
|
| 4/18/2008 |
Bike |
|
Easy |
30.0 mi |
1:48:30 |
3:37 |
|
| 4/18/2008 |
Swim |
|
Freestyle |
2500.0 yd |
46:36 |
32:49 |
|
| 4/19/2008 |
Swim |
|
Freestyle |
1050.0 yd |
|
|
|
| 4/19/2008 |
Bike |
|
Long |
98.7 mi |
5:20:00 |
3:15 |
|
| 4/20/2008 |
Swim |
|
Freestyle |
1800.0 yd |
38:30 |
37:39 |
|
| 4/21/2008 |
Bike |
|
Tempo |
|
45:00 |
|
|
| 4/21/2008 |
Swim |
|
Freestyle |
900.0 yd |
23:44 |
46:25 |
|
| 4/22/2008 |
Swim |
|
Freestyle |
1800.0 yd |
34:45 |
33:59 |
|
| 4/23/2008 |
Swim |
|
Freestyle |
1100.0 yd |
24:47 |
39:40 |
|
| 4/23/2008 |
Bike |
|
Tempo |
29.2 mi |
1:33:30 |
3:13 |
|
| 4/24/2008 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/25/2008 |
Bike |
|
Tempo |
29.2 mi |
1:34:30 |
3:15 |
|
| 4/25/2008 |
Swim |
|
Freestyle |
3100.0 yd |
58:19 |
33:07 |
|
| 4/29/2008 |
Swim |
|
Freestyle |
2400.0 yd |
49:14 |
36:07 |
|
| 4/29/2008 |
Bike |
|
Tempo |
29.1 mi |
1:33:45 |
3:14 |
|
| 4/30/2008 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
|