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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/16/2007
Swim
Freestyle
1000.0 yd
21:03
37:03
7/26/2008
Run
LA Fitness
Easy
2.9 mi
21:03
7:16
12/26/2010
Run
LA Fitness
Easy
2.9 mi
21:04
7:16
12/5/2007
Swim
Freestyle
1000.0 yd
21:06
37:09
12/18/2010
Run
LA Fitness
Easy
2.9 mi
21:16
7:20
4/6/2010
Run
LA Fitness
Easy
2.9 mi
21:22
7:23
10/28/2007
Swim
Freestyle
900.0 yd
21:23
41:49
11/14/2007
Swim
Freestyle
1000.0 yd
21:36
38:01
12/19/2010
Run
LA Fitness
Easy
2.9 mi
21:36
7:27
3/18/2009
Run
Easy
3.0 mi
21:41
7:14
11/27/2007
Swim
Freestyle
1000.0 yd
21:43
38:14
10/17/2007
Swim
Freestyle
900.0 yd
21:44
42:31
1/9/2011
Run
LA Fitness
Easy
2.9 mi
21:45
7:30
11/10/2007
Swim
Freestyle
1000.0 yd
21:53
38:31
3/12/2011
Run
LA Fitness
Easy
2.9 mi
21:54
7:34
1/17/2009
Run
LA Fitness
Easy
2.9 mi
21:56
7:34
3/6/2011
Run
LA Fitness
Easy
2.9 mi
21:58
7:35
4/6/2010
Run
LA Fitness
Easy
2.9 mi
21:59
7:35
11/27/2010
Run
LA Fitness
Easy
2.9 mi
22:00
7:36
12/21/2010
Run
LA Fitness
Easy
2.9 mi
22:00
7:36
12/23/2010
Run
LA Fitness
Easy
2.9 mi
22:03
7:37
10/9/2007
Swim
Freestyle
900.0 yd
22:05
43:12
2/15/2008
Run
LA Fitness
Easy
2.9 mi
22:07
7:38
12/9/2010
Run
LA Fitness
Easy
2.9 mi
22:07
7:38
1/9/2011
Run
LA Fitness
Easy
2.9 mi
22:07
7:38
2/7/2008
Swim
Freestyle
1000.0 yd
22:08
38:58
10/18/2007
Swim
Freestyle
900.0 yd
22:09
43:19
9/7/2007
Swim
Freestyle
900.0 yd
22:10
43:21
12/18/2010
Run
LA Fitness
Easy
2.9 mi
22:10
7:39
12/22/2010
Run
LA Fitness
Easy
2.9 mi
22:10
7:39
3/6/2011
Run
LA Fitness
Easy
2.9 mi
22:10
7:39
11/22/2007
Swim
Freestyle
1000.0 yd
22:11
39:03
12/14/2009
Swim
Freestyle
1200.0 yd
22:12
32:34
6/29/2008
Run
LA Fitness
Easy
2.9 mi
22:15
7:41
1/3/2009
Run
LA Fitness
Easy
2.9 mi
22:15
7:41
10/13/2010
Swim
Free Style
1200.0 yd
22:17
32:41
11/4/2007
Swim
Freestyle
1000.0 yd
22:20
39:19
3/15/2008
Swim
Freestyle
950.0 yd
22:23
41:29
3/12/2011
Run
LA Fitness
Easy
2.9 mi
22:25
7:44
12/20/2008
Run
LA Fitness
Easy
2.9 mi
22:26
7:45
4/27/2010
Run
LA Fitness
Easy
2.9 mi
22:27
7:45
2/3/2008
Swim
Freestyle
1000.0 yd
22:29
39:35
4/2/2011
Run
LA Fitness
Easy
2.9 mi
22:29
7:46
8/24/2007
Swim
Freestyle
900.0 yd
22:30
44:01
12/16/2010
Run
LA Fitness
Easy
2.9 mi
22:30
7:46
12/26/2010
Run
LA Fitness
Easy
2.9 mi
22:30
7:46
1/3/2009
Run
LA Fitness
Easy
2.9 mi
22:31
7:46
6/6/2008
Run
LA Fitness
Easy
2.9 mi
22:33
7:47
12/23/2010
Run
LA Fitness
Easy
2.9 mi
22:34
7:47
11/12/2007
Swim
Freestyle
1100.0 yd
22:35
36:09
2/14/2008
Run
LA Fitness
Easy
2.9 mi
22:35
7:48
12/19/2010
Run
LA Fitness
Easy
2.9 mi
22:38
7:49
1/5/2011
Run
LA Fitness
Easy
2.9 mi
22:38
7:49
1/17/2009
Run
LA Fitness
Easy
2.9 mi
22:41
7:50
11/20/2007
Swim
Freestyle
1000.0 yd
22:42
39:58
2/16/2008
Run
LA Fitness
Easy
2.9 mi
22:46
7:52
4/5/2008
Run
LA Fitness
Easy
2.9 mi
22:47
7:52
3/17/2009
Swim
Freestyle
1100.0 yd
22:48
36:29
3/31/2009
Run
LA Fitness
Easy
2.9 mi
22:48
7:52
12/20/2008
Run
LA Fitness
Easy
2.9 mi
22:51
7:53
2/11/2008
Run
LA Fitness
Easy
2.9 mi
22:52
7:54
4/11/2011
Run
LA Fitness
Easy
2.9 mi
22:52
7:54
12/22/2010
Run
LA Fitness
Easy
2.9 mi
22:53
7:54
4/16/2011
Run
LA Fitness
Easy
2.9 mi
22:53
7:54
10/16/2007
Swim
Freestyle
1100.0 yd
22:56
36:42
2/16/2008
Run
LA Fitness
Easy
2.9 mi
22:56
7:55
12/9/2010
Run
LA Fitness
Easy
2.9 mi
22:56
7:55
4/8/2010
Run
LA Fitness
Easy
2.9 mi
22:58
7:56
12/16/2010
Run
LA Fitness
Easy
2.9 mi
22:59
7:56
2/17/2008
Run
LA Fitness
Easy
2.9 mi
23:00
7:56
2/18/2008
Run
LA Fitness
Easy
2.9 mi
23:00
7:56
12/23/2008
Run
LA Fitness
Easy
2.9 mi
23:00
7:56
1/5/2011
Run
LA Fitness
Easy
2.9 mi
23:03
7:57
2/14/2008
Run
LA Fitness
Easy
2.9 mi
23:08
7:59
4/19/2008
Run
LA Fitness
Easy
2.9 mi
23:09
7:59
3/23/2008
Run
LA Fitness/Crosby
Easy
3.3 mi
23:10
6:57
1/5/2009
Run
LA Fitness
Easy
2.9 mi
23:10
8:00
6/17/2008
Run
LA Fitness
Easy
2.9 mi
23:13
8:01
12/21/2010
Run
LA Fitness
Easy
2.9 mi
23:13
8:01
4/16/2011
Run
LA Fitness
Easy
2.9 mi
23:15
8:02
12/11/2007
Swim
Freestyle
1200.0 yd
23:17
34:09
2/16/2008
Swim
Freestyle
1200.0 yd
23:18
34:11
2/15/2008
Run
LA Fitness
Easy
2.9 mi
23:19
8:03
6/24/2010
Run
LA Fitness
Easy
2.9 mi
23:21
8:04
5/4/2008
Run
LA Fitness
Easy
2.9 mi
23:23
8:04
9/7/2008
Run
LA Fitness
Easy
2.9 mi
23:26
8:05
4/11/2011
Run
LA Fitness
Easy
2.9 mi
23:27
8:06
5/4/2008
Swim
Freestyle
1000.0 yd
23:28
41:19
3/5/2008
Swim
Freestyle
950.0 yd
23:30
43:33
5/4/2008
Run
LA Fitness
Easy
2.9 mi
23:31
8:07
11/26/2010
Run
LA Fitness
Easy
2.9 mi
23:31
8:07
10/3/2007
Swim
Freestyle
750.0 yd
23:33
55:16
5/13/2008
Swim
Freestyle
1000.0 yd
23:34
41:29
11/26/2008
Run
LA Fitness
Easy
2.9 mi
23:36
8:09
6/11/2010
Run
Treadmill
Easy
2.7 mi
23:37
8:45
6/11/2010
Swim
Free Style
1300.0 yd
23:37
31:59
3/4/2008
Run
LA Fitness
Easy
2.9 mi
23:38
8:09
4/14/2009
Swim
Freestyle
1300.0 yd
23:39
32:02
11/16/2007
Swim
Freestyle
1200.0 yd
23:40
34:43
4/18/2011
Run
LA Fitness
Easy
2.9 mi
23:41
8:10
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