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10/5/2008

8:10 AM

10 mi

1:19:38

7:58 mi

Health

165 lb
5224
42

Weather

60 F

Race Result

3068 / 18857 (16.3%)
417 / 1309 (31.9%)
2560 / 10584 (24.2%)

Notes

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=6913804

Felt AWESOME. Negative splits, flew for the last 3-4 milies

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