4/5/2009
7:30 AM
20.1 mi
2:52:21.25
8:36 mi
Mizuno Wave Inspire 4 (Blue/White Iraq)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=7933048
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Longest run since USMC Oct 2008. Felt a bit slow, but got through OK. Started to cramp up (left calf) with 3-4 miles left.