Run: Long Previous Next

4/5/2009

7:30 AM

20.1 mi

2:52:21.25

8:36 mi

Health

167 lb
10607

Weather

78 F

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=7933048

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Balad

Save as

Please name this map:

Notes

Longest run since USMC Oct 2008. Felt a bit slow, but got through OK. Started to cramp up (left calf) with 3-4 miles left.

Comments