8/5/2008
7:20 PM
4 mi
38:27
9:34 mi
Mizuno Wave Inspire 4 (White/Blue)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=6441863
Felt miserable... still beat from this morning's timed 1.5 -- need some rest! Ran the Maxwell AFB Yellow route around the golf course