3/11/2009
4:10 PM
4.4 mi
37:33.64
8:34 mi
Mizuno Wave Inspire 4 (Gold/White)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=7782116
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working out the sore muscles from a pretty hard 1-hr CrossFit session... started off pretty slow, but worked up to a nice easy pace at the end