2/19/2009
4:30 PM
6.4 mi
45:45
7:11 mi
Mizuno Wave Inspire 4 (Gold/Black MCM)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=7653240
Nice, fast run... finally feel like I hit my groove here at Balad. Started off just under 8:00 miles, then consistenly got faster until the end with a 6:46!