Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2014 Run Aiea Loop Trail Race 7.0 mi     9/15/2012 Run   Easy 14.0 mi     6/16/2012 Run   Easy 6.0 mi     6/9/2012 Run Mango Madness Race 10.0 mi     5/26/2012 Run Run for George Race 8.6 mi     5/5/2012 Run   Race 8.0 mi 1:18:00 9:45 3/17/2012 Run Moanalua Valley Race 5.0 mi 36:47 7:22 12/24/2011 Run   Long 20.0 mi 6:15:00 18:45 12/17/2011 Run   Long 20.0 mi     12/3/2011 Run   Long 30.0 mi     11/26/2011 Run   Long 30.0 mi     11/20/2011 Run   Long 20.0 mi 6:10:00 18:30 11/12/2011 Run   Long 20.0 mi 5:55:00 17:45 9/10/2011 Run   Long 24.0 mi     9/3/2011 Run Tantalus Triple Trek Race 30.0 mi 5:25:00 10:50 8/20/2011 Run   Long 24.0 mi     8/13/2011 Run Maunawili Race 22.0 mi 3:49:50 10:27 7/30/2011 Run   Long 24.0 mi     7/23/2011 Run   Long 20.0 mi     7/2/2011 Run Kaena Point Race 10.0 mi 1:14:21 7:27 6/11/2011 Run Mango Madness Race 10.0 mi 1:58:00 11:48 5/14/2011 Run   Long 17.0 mi     5/7/2011 Run Run with a View Race 8.0 mi 1:16:50 9:37