| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2011 |
Run |
|
Easy |
5.8 mi |
|
|
 |
| 5/4/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/8/2011 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/13/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/20/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/23/2011 |
Run |
|
Tempo |
5.8 mi |
|
|
|
| 5/24/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/25/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/26/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/2/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/3/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/9/2011 |
Run |
|
Fartlek |
6.8 mi |
|
|
|
| 6/12/2011 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/16/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/17/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/24/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/27/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/3/2011 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/8/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/11/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 7/12/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/14/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/15/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/18/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 7/19/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/20/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/21/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/25/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 7/26/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/4/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Long |
19.0 mi |
|
|
|
| 8/8/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/10/2011 |
Run |
|
Fartlek |
6.8 mi |
|
|
|
| 8/15/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/17/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/23/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/24/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/25/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/26/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/29/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 8/30/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/31/2011 |
Run |
|
Fartlek |
6.8 mi |
|
|
|
| 9/1/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/5/2011 |
Run |
|
Long |
21.0 mi |
|
|
|
| 9/6/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/7/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/12/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/13/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/14/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/15/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/16/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/19/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/20/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/21/2011 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 9/22/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/29/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/30/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/3/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/4/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/5/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/6/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/7/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/11/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/12/2011 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
|