| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
|
Easy |
4.0 km |
23:20 |
5:50 |
 |
| 3/22/2011 |
Run |
|
Easy |
4.0 km |
22:32 |
5:38 |
|
| 3/25/2011 |
Run |
|
Easy |
4.0 km |
22:07 |
5:32 |
|
| 4/11/2011 |
Run |
|
Easy |
2.0 km |
12:35 |
6:18 |
|
| 4/14/2011 |
Run |
|
Easy |
5.0 km |
26:51 |
5:23 |
|
| 4/23/2011 |
Run |
|
Default |
4.5 km |
24:04 |
5:24 |
|
| 4/23/2011 |
Run |
|
Default |
4.5 km |
24:30 |
5:31 |
|
| 4/24/2011 |
Run |
|
Default |
4.7 km |
27:38 |
5:54 |
|
| 4/26/2011 |
Run |
|
Default |
6000.0 m |
31:27 |
5:15 |
|
| 5/4/2011 |
Run |
|
Default |
4.0 km |
20:00 |
5:00 |
|
| 6/8/2011 |
Run |
|
Default |
10.0 km |
1:01:09 |
6:07 |
|
| 6/13/2011 |
Run |
|
Default |
10.0 km |
58:14 |
5:50 |
|
| 6/18/2011 |
Run |
|
Default |
7.3 km |
40:52 |
5:36 |
|
| 6/22/2011 |
Run |
|
Default |
7.2 km |
39:57 |
5:34 |
|
| 6/28/2011 |
Run |
|
Default |
10.0 km |
55:26 |
5:33 |
|
| 7/4/2011 |
Run |
|
Default |
10.0 km |
55:44 |
5:35 |
|
| 7/7/2011 |
Run |
|
Default |
8.0 km |
45:36 |
5:42 |
|
| 7/9/2011 |
Run |
|
Default |
6.0 km |
33:22 |
5:34 |
|
| 7/11/2011 |
Run |
|
Default |
10.0 km |
56:06 |
5:37 |
|
| 7/13/2011 |
Run |
|
Default |
10.0 km |
57:54 |
5:48 |
|
| 7/15/2011 |
Run |
|
Default |
10.0 km |
56:56 |
5:42 |
|
| 7/18/2011 |
Run |
|
Default |
10.0 km |
55:20 |
5:32 |
|
| 7/22/2011 |
Run |
|
Default |
10.0 km |
53:48 |
5:23 |
|
| 8/2/2011 |
Run |
|
Default |
10.0 km |
55:47 |
5:35 |
|
| 8/5/2011 |
Run |
|
Default |
10.0 km |
55:15 |
5:32 |
|
| 8/9/2011 |
Run |
|
Default |
10.0 km |
54:15 |
5:26 |
|
| 8/12/2011 |
Run |
|
Default |
10.0 km |
54:03 |
5:25 |
|
| 8/16/2011 |
Run |
|
Default |
4.4 km |
21:42 |
4:56 |
|
| 8/16/2011 |
Run |
|
Default |
4.5 km |
24:54 |
5:36 |
|
| 8/22/2011 |
Run |
|
Default |
8.0 km |
43:35 |
5:27 |
|
| 8/24/2011 |
Run |
|
Default |
10.0 km |
55:36 |
5:34 |
|
| 8/27/2011 |
Run |
|
Default |
10.0 km |
54:17 |
5:26 |
|
| 8/30/2011 |
Run |
|
Default |
10.0 km |
53:00 |
5:18 |
|
| 9/3/2011 |
Run |
|
Default |
10.0 km |
53:24 |
5:21 |
|
| 9/7/2011 |
Run |
|
Default |
10.0 km |
52:25 |
5:15 |
|
| 9/10/2011 |
Run |
|
Default |
10.0 km |
52:23 |
5:15 |
|
| 9/13/2011 |
Run |
|
Default |
10.0 km |
53:09 |
5:19 |
|
| 9/19/2011 |
Run |
|
Default |
8.0 km |
43:04 |
5:24 |
|
| 9/27/2011 |
Run |
|
Default |
10.0 km |
53:38 |
5:22 |
|
| 10/2/2011 |
Run |
|
Default |
10.0 km |
53:51 |
5:24 |
|
| 10/5/2011 |
Run |
|
Default |
10.0 km |
53:13 |
5:20 |
|
| 10/7/2011 |
Run |
|
Default |
6.0 km |
30:06 |
5:01 |
|
| 10/10/2011 |
Run |
|
Default |
10.0 km |
52:49 |
5:17 |
|
| 10/13/2011 |
Run |
|
Default |
10.0 km |
52:33 |
5:16 |
|
| 10/17/2011 |
Run |
|
Default |
8.0 km |
43:31 |
5:27 |
|
| 10/23/2011 |
Run |
|
Default |
8.0 km |
44:38 |
5:35 |
|
| 10/27/2011 |
Run |
|
Default |
10.0 km |
54:33 |
5:28 |
|
| 11/30/2011 |
Run |
|
Default |
5.0 km |
27:39 |
5:32 |
|
| 12/4/2011 |
Run |
|
Default |
6.0 km |
33:31 |
5:36 |
|
| 12/8/2011 |
Run |
|
Default |
6.0 km |
33:31 |
5:36 |
|
| 12/30/2011 |
Run |
|
Default |
5.0 km |
28:00 |
5:37 |
|
| 1/2/2012 |
Run |
|
Default |
5.0 km |
27:37 |
5:32 |
|
| 1/7/2012 |
Run |
|
Default |
5.0 km |
27:28 |
5:30 |
|
| 1/13/2012 |
Run |
|
Default |
6.0 km |
36:17 |
6:03 |
|
| 1/18/2012 |
Run |
|
Default |
6.0 km |
34:16 |
5:43 |
|
| 1/27/2012 |
Run |
|
Default |
6.0 km |
35:22 |
5:54 |
|
| 3/10/2012 |
Run |
|
Default |
6.0 km |
33:35 |
5:36 |
|
| 3/17/2012 |
Run |
|
Default |
6.0 km |
32:43 |
5:28 |
|
| 3/21/2012 |
Run |
|
Default |
6.0 km |
32:28 |
5:25 |
|
| 4/6/2012 |
Run |
|
Default |
5.0 km |
26:46 |
5:22 |
|
| 4/13/2012 |
Run |
|
Default |
6.0 km |
31:15 |
5:13 |
|
| 4/17/2012 |
Run |
|
Default |
6.0 km |
31:46 |
5:18 |
|
| 4/19/2012 |
Run |
|
Default |
6.0 km |
31:13 |
5:13 |
|
| 4/22/2012 |
Run |
|
Default |
6.0 km |
31:41 |
5:17 |
|
| 4/26/2012 |
Run |
|
Default |
6.0 km |
31:47 |
5:18 |
|
| 5/5/2012 |
Run |
|
Default |
4.0 km |
21:03 |
5:16 |
|
| 5/7/2012 |
Run |
|
Default |
6.0 km |
32:10 |
5:22 |
|
| 5/15/2012 |
Run |
|
Default |
10.0 km |
55:49 |
5:35 |
|
| 5/21/2012 |
Run |
|
Hill |
7.0 km |
40:30 |
5:48 |
|
| 6/4/2012 |
Run |
|
Default |
6.0 km |
31:30 |
5:15 |
|
| 6/6/2012 |
Run |
|
Default |
6.0 km |
32:09 |
5:22 |
|
| 6/13/2012 |
Run |
|
Default |
6.0 km |
31:38 |
5:17 |
|
| 6/17/2012 |
Run |
|
Default |
4.0 km |
20:14 |
5:04 |
|
| 6/21/2012 |
Run |
|
Default |
7.0 km |
39:39 |
5:40 |
|
| 6/26/2012 |
Run |
|
Default |
10.0 km |
55:20 |
5:32 |
|
| 6/28/2012 |
Run |
|
Default |
10.0 km |
55:01 |
5:31 |
|
| 7/2/2012 |
Run |
|
Default |
10.0 km |
55:12 |
5:32 |
|
| 7/5/2012 |
Run |
|
Default |
10.0 km |
54:35 |
5:28 |
|
| 7/10/2012 |
Run |
|
Default |
10.0 km |
54:27 |
5:27 |
|
| 7/17/2012 |
Run |
|
Default |
10.0 km |
53:33 |
5:22 |
|
| 7/24/2012 |
Run |
|
Default |
6.0 km |
32:09 |
5:22 |
|
| 7/31/2012 |
Run |
|
Default |
10.0 km |
54:20 |
5:26 |
|
| 8/3/2012 |
Run |
|
Default |
8.0 km |
47:00 |
5:53 |
|
| 8/8/2012 |
Run |
|
Default |
14.0 km |
1:20:00 |
5:43 |
|
| 8/9/2012 |
Run |
|
Default |
10.0 km |
52:39 |
5:16 |
|
| 8/16/2012 |
Run |
|
Default |
6.0 km |
31:41 |
5:17 |
|
| 8/30/2012 |
Run |
|
Default |
6.0 km |
31:05 |
5:11 |
|
| 9/1/2012 |
Run |
|
Default |
7.0 km |
38:23 |
5:29 |
|
| 9/2/2012 |
Run |
|
Default |
6.0 km |
31:41 |
5:17 |
|
| 9/6/2012 |
Run |
|
Default |
6.0 km |
29:56 |
5:00 |
|
| 9/9/2012 |
Run |
|
Default |
6.0 km |
30:44 |
5:08 |
|
| 9/14/2012 |
Run |
|
Default |
8.4 km |
51:19 |
6:09 |
|
| 9/21/2012 |
Run |
|
Default |
6.6 km |
37:45 |
5:42 |
|
| 9/24/2012 |
Run |
|
Default |
6.0 km |
31:40 |
5:17 |
|
| 9/26/2012 |
Run |
|
Default |
10.0 km |
54:15 |
5:26 |
|
| 4/10/2013 |
Run |
|
Default |
8000.0 m |
44:13 |
5:32 |
|
| 4/16/2013 |
Run |
|
Default |
10.0 km |
56:02 |
5:37 |
|
| 4/25/2013 |
Run |
|
Default |
6.0 km |
32:35 |
5:26 |
|
| 4/29/2013 |
Run |
|
Default |
4.0 km |
23:02 |
5:46 |
|
| 4/29/2013 |
Run |
|
Default |
6000.0 m |
31:27 |
5:15 |
|
|