Run: Interval Previous Next

12/4/2008

4000 m

11:54

4:48 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

100 rep 100 rest

200 rep 200 rest

300 rep 300 rest

400 rep 400 rest

400 rep 400 rest

300 rep 300 rest

200 rep 200 rest

100 rep 100 rest

twice with a 5 minute rest between sets.

Comments