10/7/2008
6:00 PM
6200 m
22:15
5:47 mi
Saucony grid 5
Initializing charts...
1000 meter tempo 3 minutes rest. 2x(1000 meter interval no rest right into 1000 meter tempo then 3 minutes rest)
6x200 1:15 total time between reps. averaged 40 seconds rest.