| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/31/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:00 |
7:20 |
 |
| 4/5/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/14/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/13/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/2/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/4/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/3/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/30/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
51:28 |
7:22 |
|
| 3/3/2008 |
Run |
Untitled Route |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 1/23/2008 |
Run |
Untitled Route |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 11/5/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 1/27/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/17/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
42:49 |
7:23 |
|
| 1/22/2009 |
Run |
Untitled Route |
Easy |
4.8 mi |
35:11 |
7:25 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
51:00 |
7:25 |
|
| 3/28/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/1/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
45:17 |
7:26 |
|
| 9/20/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/21/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 11/28/2008 |
Run |
Untitled Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 3/27/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
39:15 |
7:29 |
|
| 9/24/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/2/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/3/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/30/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 9/11/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
50:30 |
7:29 |
|
| 10/6/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 1/24/2008 |
Run |
Untitled Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2008 |
Run |
Untitled Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/10/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/25/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
38:40 |
7:31 |
|
| 1/18/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 12/16/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 10/11/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 9/12/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 8/10/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:18 |
7:32 |
|
| 1/17/2009 |
Run |
Untitled Route |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 11/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/5/2008 |
Run |
Untitled Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 10/12/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/23/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:22 |
7:34 |
|
| 9/9/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/20/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 10/25/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:35 |
7:35 |
|
| 4/27/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
27:40 |
7:35 |
|
| 7/16/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 11/3/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
47:50 |
7:36 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 2/6/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/1/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/8/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 9/7/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 1/13/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 10/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
47:50 |
7:40 |
|
| 3/12/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/21/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/22/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/8/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 9/22/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
40:16 |
7:41 |
|
| 1/29/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/26/2008 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 12/1/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 12/4/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/21/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/17/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
36:36 |
7:43 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/19/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:44 |
|
| 4/2/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/23/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/26/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/16/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/10/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
|