| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
47:54 |
7:47 |
 |
| 3/9/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/8/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/30/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/14/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/20/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/28/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 10/13/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 9/18/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 9/17/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:50 |
|
| 8/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 9/4/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 2/1/2009 |
Run |
Untitled Route |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:50 |
7:53 |
|
| 11/15/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/25/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
45:47 |
7:58 |
|
| 1/3/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/18/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/20/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/25/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/11/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 11/12/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/23/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/17/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/19/2008 |
Run |
Untitled Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/1/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/1/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/30/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/16/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|