Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/28/2012 Run   Tempo 8.0 mi 55:00 6:53
1/11/2012 Run   Easy 5.0 mi 40:00 8:00
1/8/2012 Run   Long 14.0 mi 1:39:36 7:07
1/7/2012 Run   Easy 7.3 mi 56:00 7:44
1/7/2012 Run   Easy 3.0 mi 17:19 5:47
1/5/2012 Run   Easy 5.0 mi 40:00 8:00
1/5/2012 Run   Interval 5800.0 m 18:26 5:07
1/1/2012 Run   Race 7.5 mi 42:49 5:43
11/24/2011 Run   Race 15.5 mi 1:32:56 6:00
11/9/2011 Run   Easy 6.0 mi 45:00 7:30
11/9/2011 Run   Interval 6000.0 m 18:18 4:55
10/19/2011 Run   Tempo 4.0 mi 22:10 5:33
10/19/2011 Run   Easy 5.0 mi 37:00 7:24
10/12/2011 Run   Interval 4400.0 m 14:00 5:08
10/12/2011 Run   Easy 5.0 mi    
10/5/2011 Run   Interval 5600.0 m 17:47 5:07
10/5/2011 Run   Easy 5.5 mi 42:00 7:39
9/28/2011 Run   Easy 5.5 mi 42:00 7:39
9/21/2011 Run   Easy 5.5 mi 42:00 7:39
9/21/2011 Run   Interval 3200.0 m 9:10 4:37
9/7/2011 Run   Interval 6.0 km 19:37 5:16
9/3/2011 Run   Race 12.0 km 44:11 5:56
8/17/2011 Run   Interval 6.0 km 20:32 5:31
8/9/2011 Run   Interval 4000.0 m 12:17 4:57
8/9/2011 Run   Easy 5.5 mi 40:00 7:17
8/3/2011 Run   Interval 4.0 mi 20:32 5:08
8/3/2011 Run   Easy 5.0 mi 38:00 7:36
7/23/2011 Run   Easy 5.0 mi 40:00 8:00
7/23/2011 Run   Interval 6.0 km 19:28 5:14
7/4/2011 Run   Easy 4.2 mi 32:00 7:38
7/4/2011 Run   Race 5.0 km 16:20 5:16
6/27/2011 Run   Easy 8.0 mi 57:40 7:13
6/22/2011 Run   Easy 6.0 mi 46:00 7:40
6/22/2011 Run   Interval 6600.0 m 21:18 5:12
6/1/2011 Run   Interval 2800.0 m 8:21 4:48
6/1/2011 Run   Easy 5.0 mi 40:00 8:00
5/31/2011 Run   Easy 5.0 mi 37:00 7:24
5/30/2011 Run   Easy 3.0 mi 23:00 7:40
5/30/2011 Run   Race 3.1 mi 16:42 5:24
5/29/2011 Run   Easy 6.0 mi 47:50 7:59
5/26/2011 Run   Easy 6.0 mi 48:00 8:00
5/26/2011 Run   Interval 3200.0 m 8:56 4:30
5/18/2011 Run   Easy 4.3 mi 32:00 7:32
5/18/2011 Run   Interval 4800.0 m 14:53 5:00
5/10/2011 Run   Easy 4.1 mi 32:00 7:49
5/10/2011 Run   Interval 3000.0 m 8:34 4:36
5/7/2011 Run   Easy 5.5 mi 40:00 7:17
5/7/2011 Run   Interval 2.5 mi 11:48 4:45
5/1/2011 Run   Race 13.1 mi 1:15:51 5:48
4/27/2011 Run   Tempo 2.0 mi 11:24 5:42
4/27/2011 Run   Easy 4.3 mi 32:00 7:32
4/19/2011 Run   Easy 5.0 mi 38:00 7:36
4/19/2011 Run   Interval 3.0 mi 15:24 5:08
3/26/2011 Run   Interval 6.0 km 19:04 5:07
3/23/2011 Run   Interval 2800.0 m 7:39 4:24
3/19/2011 Run   Interval 6400.0 m 20:10 5:05
2/26/2011 Run   Race 10000.0 m 35:25 5:42