Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2009 Run   Easy 8.0 mi 59:30 7:27
7/27/2009 Run   Easy 10.0 mi 1:15:15 7:32
7/22/2009 Run   Easy 10.0 mi 1:11:00 7:06
7/21/2009 Run   Hill 6.5 mi 45:00 6:56
7/20/2009 Run   Easy 8.8 mi 1:05:30 7:25
7/18/2009 Run   Easy 8.0 mi 1:02:00 7:45
7/17/2009 Run   Easy 4.0 mi 30:00 7:30
7/17/2009 Run   Race 800.0 m 2:13 4:28
7/16/2009 Run   Easy 6.0 mi 43:30 7:15
7/13/2009 Run   Interval 3600.0 m 12:21 5:32
7/13/2009 Run   Easy 7.0 mi 52:00 7:26
7/12/2009 Run   Long 15.0 mi 1:52:30 7:30
7/11/2009 Run   Easy 8.0 mi 1:02:30 7:49
7/10/2009 Run   Easy 4.5 mi 35:00 7:47
7/10/2009 Run   Interval 3.0 mi 16:15 5:25
7/9/2009 Run   Easy 10.0 mi 1:08:00 6:48
7/7/2009 Run   Easy 8.0 mi 58:00 7:15
7/5/2009 Run   Long 12.0 mi 1:31:35 7:38
7/4/2009 Run   Easy 6.0 mi 45:00 7:30
7/3/2009 Run   Easy 7.3 mi 57:00 7:48
7/2/2009 Run   Easy 9.6 mi 1:12:10 7:32
7/1/2009 Run   Easy 6.0 mi 45:00 7:30
7/1/2009 Run   Interval 5600.0 m 17:33 5:03
6/28/2009 Run   Long 15.2 mi 1:56:10 7:41
6/27/2009 Run   Easy 5.0 mi 40:00 8:00
6/26/2009 Run   Easy 4.0 mi 30:30 7:38
6/23/2009 Run   Easy 5.0 mi 38:00 7:36
6/23/2009 Run   Interval 4800.0 m 16:27 5:31
6/21/2009 Run   Long 13.3 mi 1:40:15 7:33
6/20/2009 Run   Fartlek 8.0 mi 53:46 6:44
6/18/2009 Run   Tempo 6000.0 m 21:32 5:47
6/18/2009 Run   Easy 4.3 mi 32:00 7:32
6/16/2009 Run   Easy 8.5 mi 1:03:00 7:25
6/14/2009 Run   Easy 9.5 mi 1:08:00 7:10
6/13/2009 Run   Easy 7.5 mi 55:00 7:20
6/12/2009 Run   Easy 5.0 mi 38:00 7:36
6/10/2009 Run   Easy 6.0 mi 44:07 7:22
6/9/2009 Run   Easy 6.2 mi 45:00 7:16
6/7/2009 Run   Long 13.5 mi 1:38:00 7:16
6/4/2009 Run   Easy 6.5 mi 48:40 7:30
6/3/2009 Run   Easy 6.3 mi 47:10 7:33
5/31/2009 Run   Easy 8.0 mi 1:00:00 7:30
5/29/2009 Run   Interval 5600.0 m 18:12 5:14
5/29/2009 Run   Easy 6.0 mi 45:00 7:30
5/27/2009 Run   Easy 8.0 mi 1:01:00 7:38
5/25/2009 Run   Easy 7.0 mi 52:16 7:28