Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/17/2009 |
Run |
|
Race |
800.0 m |
2:13 |
4:28 |
|
7/13/2009 |
Run |
|
Interval |
3600.0 m |
12:21 |
5:32 |
|
7/10/2009 |
Run |
|
Interval |
3.0 mi |
16:15 |
5:25 |
|
6/23/2009 |
Run |
|
Interval |
4800.0 m |
16:27 |
5:31 |
|
7/1/2009 |
Run |
|
Interval |
5600.0 m |
17:33 |
5:03 |
|
5/29/2009 |
Run |
|
Interval |
5600.0 m |
18:12 |
5:14 |
|
6/18/2009 |
Run |
|
Tempo |
6000.0 m |
21:32 |
5:47 |
|
7/17/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/26/2009 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
6/18/2009 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
7/10/2009 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
6/12/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/23/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/27/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/16/2009 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
6/10/2009 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:22 |
|
5/29/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/9/2009 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
7/1/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/4/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/21/2009 |
Run |
|
Hill |
6.5 mi |
45:00 |
6:56 |
|
6/3/2009 |
Run |
|
Easy |
6.3 mi |
47:10 |
7:33 |
|
6/4/2009 |
Run |
|
Easy |
6.5 mi |
48:40 |
7:30 |
|
7/13/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
5/25/2009 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:28 |
|
6/20/2009 |
Run |
|
Fartlek |
8.0 mi |
53:46 |
6:44 |
|
6/13/2009 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
7/3/2009 |
Run |
|
Easy |
7.3 mi |
57:00 |
7:48 |
|
7/7/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
7/29/2009 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
5/31/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/27/2009 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
7/18/2009 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/11/2009 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
6/16/2009 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
7/20/2009 |
Run |
|
Easy |
8.8 mi |
1:05:30 |
7:25 |
|
6/14/2009 |
Run |
|
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
7/9/2009 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
7/22/2009 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
7/2/2009 |
Run |
|
Easy |
9.6 mi |
1:12:10 |
7:32 |
|
7/27/2009 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
7/5/2009 |
Run |
|
Long |
12.0 mi |
1:31:35 |
7:38 |
|
6/7/2009 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
6/21/2009 |
Run |
|
Long |
13.3 mi |
1:40:15 |
7:33 |
|
7/12/2009 |
Run |
|
Long |
15.0 mi |
1:52:30 |
7:30 |
|
6/28/2009 |
Run |
|
Long |
15.2 mi |
1:56:10 |
7:41 |
|
|