Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/24/2009 Run   Easy 4.8 mi 36:00 7:35
7/24/2009 Run   Interval 4000.0 m 12:51 5:11
7/14/2009 Run   Easy 9.0 mi 1:05:35 7:18
7/6/2009 Run   Interval 4000.0 m 11:22 4:35
7/6/2009 Run   Easy 5.5 mi 45:00 8:11
6/24/2009 Run   Easy 4.0 mi 29:45 7:27
6/22/2009 Run   Easy 7.0 mi 51:42 7:24
6/19/2009 Run   Easy 6.0 mi 43:20 7:14
6/17/2009 Run   Easy 9.5 mi 1:10:00 7:23
6/15/2009 Run   Interval 5200.0 m 16:56 5:15
6/15/2009 Run   Easy 5.0 mi 38:00 7:36
6/11/2009 Run   Easy 6.5 mi 48:00 7:24
6/8/2009 Run   Easy 4.3 mi 32:00 7:32
6/8/2009 Run   Interval 5720.0 yd 17:10 5:17
6/6/2009 Run   Easy 8.0 mi 1:01:00 7:38
6/5/2009 Run   Easy 6.2 mi 48:00 7:45
6/1/2009 Run   Tempo 800.0 m 2:58 5:59
6/1/2009 Run   Easy 6.5 mi 48:00 7:24
6/1/2009 Run   Interval 3200.0 m 9:10 4:37
5/30/2009 Run   Easy 4.3 mi 32:10 7:35
5/28/2009 Run   Easy 6.0 mi 45:36 7:36
5/26/2009 Run   Easy 5.5 mi 40:00 7:17
5/26/2009 Run   Interval 5400.0 m 17:27 5:13
5/22/2009 Run   Easy 6.0 mi 46:15 7:43
5/21/2009 Run   Easy 5.0 mi 40:00 8:00
5/21/2009 Run   Interval 5000.0 m 16:42 5:23
5/20/2009 Run   Easy 8.0 mi 59:30 7:27
5/19/2009 Run   Easy 8.0 mi 57:06 7:09
5/18/2009 Run   Easy 5.0 mi 38:00 7:36
5/18/2009 Run   Tempo 5.0 km 18:00 5:48
5/17/2009 Run   Easy 4.0 mi 30:00 7:30
5/16/2009 Run   Easy 3.5 mi 26:40 7:38
5/15/2009 Run   Easy 6.0 mi 43:56 7:20
5/14/2009 Run   Easy 6.5 mi 46:06 7:06
5/13/2009 Run   Easy 8.0 mi 58:35 7:20
5/12/2009 Run   Easy 5.0 mi 35:00 7:00
5/12/2009 Run   Interval 2400.0 m 7:46 5:13
5/11/2009 Run   Easy 6.0 mi 42:37 7:07
5/10/2009 Run   Easy 6.0 mi 43:10 7:12
5/9/2009 Run   Easy 4.0 mi 28:36 7:09
5/8/2009 Run   Easy 2.0 mi 15:30 7:45
5/6/2009 Run   Easy 2.0 mi 16:00 8:00
5/5/2009 Run   Easy 3.0 mi 21:00 7:00
5/5/2009 Run   Tempo 4.0 mi 23:17 5:50
5/4/2009 Run   Easy 6.0 mi 44:30 7:25
5/3/2009 Run   Easy 4.3 mi 30:30 7:11
5/2/2009 Run   Race 13.1 mi 1:20:20 6:08
5/2/2009 Run   Easy 1.0 mi 7:00 7:00
5/1/2009 Run   Easy 4.0 mi 29:50 7:28
4/28/2009 Run   Easy 4.5 mi 32:00 7:07
4/28/2009 Run   Tempo 4.0 mi 23:36 5:54
4/27/2009 Run   Easy 6.0 mi 44:00 7:20
4/26/2009 Run   Long 10.1 mi 1:09:45 6:55
4/24/2009 Run   Easy 8.0 mi 58:30 7:19
4/23/2009 Run   Easy 4.3 mi 32:00 7:32
4/23/2009 Run   Tempo 3.0 mi 17:55 5:59
4/22/2009 Run   Easy 6.3 mi 46:30 7:27
4/21/2009 Run   Easy 9.0 mi 1:04:35 7:11
4/20/2009 Run   Easy 5.8 mi 43:00 7:29
4/20/2009 Run   Interval 5800.0 m 19:04 5:18
4/19/2009 Run   Easy 7.5 mi 57:00 7:36
4/18/2009 Run   Long 13.0 mi 1:35:00 7:19
4/17/2009 Run   Easy 8.0 mi 55:43 6:58
4/16/2009 Run   Easy 3.0 mi 22:00 7:20
4/16/2009 Run   Tempo 4.5 mi 26:40 5:56
4/15/2009 Run   Easy 6.0 mi 41:39 6:57
4/14/2009 Run   Easy 9.0 mi 1:06:00 7:20
4/13/2009 Run   Interval 5800.0 m 19:26 5:24
4/13/2009 Run   Easy 5.4 mi 40:00 7:25
4/12/2009 Run   Long 12.1 mi 1:30:00 7:27
4/11/2009 Run   Easy 8.0 mi 59:00 7:23
4/10/2009 Run   Easy 7.0 mi 51:31 7:22
4/9/2009 Run   Tempo 5000.0 m 17:47 5:44
4/9/2009 Run   Easy 4.3 mi 32:00 7:32
4/9/2009 Run   Interval 800.0 m 2:09 4:20
3/31/2009 Run   Easy 6.0 mi 44:00 7:20
3/29/2009 Run   Long 10.0 mi 1:11:07 7:07