Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2008 Run
Untitled Route
Easy 3.8 mi 30:00 8:00
7/19/2008 Run
Untitled Route
Easy 3.8 mi 29:20 7:44
7/17/2008 Run
Untitled Route
Easy 5.6 mi 45:30 8:08
7/16/2008 Run
Untitled Route
Easy 3.1 mi 23:30 7:35
7/13/2008 Run
Untitled Route
Easy 4.3 mi 33:50 7:53
7/11/2008 Run
Untitled Route
Easy 3.5 mi 28:00 8:00
5/5/2008 Run
Untitled Route
Easy 3.8 mi 28:22 7:34
5/1/2008 Run
Untitled Route
Easy 3.5 mi 28:30 8:09
4/27/2008 Run
Untitled Route
Easy 3.7 mi 27:40 7:35
4/23/2008 Run
Untitled Route
Easy 4.0 mi 31:00 7:45
4/20/2008 Run
Untitled Route
Easy 3.5 mi 25:30 7:18
4/19/2008 Run
Untitled Route
Easy 2.5 mi 18:00 7:12
4/14/2008 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
4/6/2008 Run
Untitled Route
Easy 5.3 mi 40:00 7:38
4/5/2008 Run
Untitled Route
Easy 4.5 mi 33:00 7:20
4/2/2008 Run
Untitled Route
Easy 4.0 mi 31:00 7:45
3/31/2008 Run
Untitled Route
Easy 4.5 mi 33:00 7:20
3/29/2008 Run
Untitled Route
Easy 5.2 mi 38:40 7:31
3/28/2008 Run
Untitled Route
Easy 3.1 mi 23:00 7:26
3/27/2008 Run
Untitled Route
Easy 5.3 mi 39:15 7:29
3/23/2008 Run
Untitled Route
Interval 4000.0 m 14:02 5:39
3/23/2008 Run
Untitled Route
Easy 3.0 mi 23:00 7:40
3/20/2008 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
3/17/2008 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
3/16/2008 Run
Untitled Route
Easy 3.0 mi 21:30 7:10
3/13/2008 Run
Untitled Route
Easy 4.4 mi 32:00 7:22
3/12/2008 Run
Untitled Route
Interval 2.5 mi 13:51 5:33
3/12/2008 Run
Untitled Route
Interval 3.0 mi 23:00 7:40
3/10/2008 Run
Untitled Route
Easy 4.5 mi 32:00 7:07
3/9/2008 Run
Untitled Route
Easy 4.5 mi 35:00 7:47
3/6/2008 Run
Untitled Route
Easy 3.5 mi 24:00 6:52
3/4/2008 Run
Untitled Route
Easy 5.0 mi 35:40 7:08
3/3/2008 Run
Untitled Route
Easy 4.4 mi 32:00 7:22
3/1/2008 Run
Untitled Route
Easy 4.3 mi 31:00 7:13
2/28/2008 Run
Untitled Route
Easy 4.0 mi 28:00 7:00
2/25/2008 Run
Untitled Route
Easy 5.0 mi 31:35 6:19
2/24/2008 Run
Untitled Route
Easy 4.0 mi 28:00 7:00
2/22/2008 Run
Untitled Route
Easy 6.9 mi 51:00 7:25
2/21/2008 Run
Untitled Route
Easy 4.5 mi 31:18 6:58
2/20/2008 Run
Untitled Route
Easy 2.8 mi 17:17 6:18
2/20/2008 Run
Untitled Route
Easy 2.5 mi 19:00 7:36
2/17/2008 Run
Untitled Route
Easy 5.5 mi 39:15 7:09
2/15/2008 Run
Untitled Route
Easy 4.2 mi 29:20 6:58
2/13/2008 Run
Untitled Route
Easy 4.0 mi 28:40 7:10
2/11/2008 Run
Untitled Route
Easy 5.3 mi    
2/9/2008 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
2/6/2008 Run
Untitled Route
Easy 6.0 mi 42:05 7:01
2/5/2008 Run
Untitled Route
Easy 3.0 mi 24:00 8:00
2/4/2008 Run
Untitled Route
Tempo 4.8 mi 32:30 6:51
2/1/2008 Run
Untitled Route
Easy 5.5 mi 45:00 8:11
1/29/2008 Run
Untitled Route
Easy 4.3 mi 33:00 7:41
1/28/2008 Run
Untitled Route
Easy 4.5 mi 35:07 7:49
1/25/2008 Run
Untitled Route
Easy 5.3 mi 42:00 7:56
1/24/2008 Run
Untitled Route
Fartlek 4.0 mi 30:00 7:30