Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/9/2010 |
Run |
|
Race |
800.0 m |
2:07 |
4:16 |
|
6/19/2010 |
Run |
|
Tempo |
3200.0 m |
11:17 |
5:41 |
|
7/9/2010 |
Run |
|
Race |
3200.0 m |
10:45 |
5:25 |
|
7/14/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/31/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/23/2010 |
Run |
|
Hill |
2.3 mi |
13:00 |
5:47 |
|
6/29/2010 |
Run |
|
Interval |
4800.0 m |
14:58 |
5:02 |
|
6/9/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/5/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/19/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/23/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/11/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/2/2010 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
7/18/2010 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
7/22/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
6/19/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/3/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/9/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/12/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/14/2010 |
Run |
|
Interval |
5.0 mi |
29:10 |
5:50 |
|
8/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/23/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
7/8/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
7/24/2010 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/26/2010 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/15/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/22/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/28/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
6/11/2010 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:43 |
|
7/15/2010 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
6/25/2010 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:38 |
|
6/14/2010 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
8/10/2010 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
8/3/2010 |
Run |
|
Easy |
6.8 mi |
50:20 |
7:28 |
|
7/6/2010 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
6/12/2010 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
7/30/2010 |
Run |
|
Easy |
7.8 mi |
59:20 |
7:40 |
|
8/12/2010 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
6/16/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/21/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
7/13/2010 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
7/16/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/20/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
7/21/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/27/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
8/4/2010 |
Run |
|
Hill |
8.0 mi |
1:01:25 |
7:41 |
|
8/5/2010 |
Run |
|
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
8/2/2010 |
Run |
|
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
7/29/2010 |
Run |
|
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
8/7/2010 |
Run |
|
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
8/6/2010 |
Run |
|
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
7/10/2010 |
Run |
|
Long |
11.0 mi |
1:25:30 |
7:47 |
|
6/20/2010 |
Run |
|
Long |
12.0 mi |
1:30:30 |
7:33 |
|
7/4/2010 |
Run |
|
Long |
12.1 mi |
1:36:45 |
8:00 |
|
6/27/2010 |
Run |
|
Long |
13.0 mi |
1:36:40 |
7:27 |
|
7/25/2010 |
Run |
|
Long |
13.2 mi |
1:40:45 |
7:38 |
|
8/1/2010 |
Run |
|
Long |
14.3 mi |
1:48:20 |
7:37 |
|
8/15/2010 |
Run |
|
Long |
16.0 mi |
1:59:26 |
7:28 |
|
|