Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/15/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/13/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/12/2009 |
Run |
|
Easy |
7.2 mi |
52:40 |
7:19 |
|
11/11/2009 |
Run |
|
Tempo |
2.0 mi |
11:19 |
5:40 |
|
11/11/2009 |
Run |
|
Interval |
3200.0 m |
10:12 |
5:08 |
|
11/11/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/10/2009 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
11/9/2009 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
11/7/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/6/2009 |
Run |
|
Hill |
6.5 mi |
42:00 |
6:28 |
|
11/5/2009 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
11/3/2009 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
11/3/2009 |
Run |
|
Interval |
4800.0 m |
13:52 |
4:39 |
|
11/2/2009 |
Run |
|
Easy |
6.1 mi |
44:40 |
7:20 |
|
11/1/2009 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
10/30/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/29/2009 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
10/28/2009 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
10/24/2009 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
10/21/2009 |
Run |
|
Easy |
9.3 mi |
1:09:34 |
7:29 |
|
10/20/2009 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
10/20/2009 |
Run |
|
Interval |
3.0 mi |
15:42 |
5:14 |
|
10/19/2009 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
10/18/2009 |
Run |
|
Long |
14.5 mi |
1:42:30 |
7:05 |
|
10/17/2009 |
Run |
|
Tempo |
6.0 mi |
39:11 |
6:32 |
|
10/16/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/15/2009 |
Run |
|
Fartlek |
10.0 mi |
1:07:24 |
6:45 |
|
10/14/2009 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:22 |
|
10/13/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/13/2009 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:48 |
|
10/13/2009 |
Run |
|
Hill |
4.5 mi |
32:00 |
7:07 |
|
10/12/2009 |
Run |
|
Easy |
10.4 mi |
1:19:35 |
7:42 |
|
10/11/2009 |
Run |
|
Race |
6.0 km |
21:54 |
5:53 |
|
10/11/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/10/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/8/2009 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
10/8/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/7/2009 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:21 |
|
10/6/2009 |
Run |
|
Interval |
4800.0 m |
15:11 |
5:06 |
|
10/6/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/5/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/4/2009 |
Run |
|
Long |
14.5 mi |
1:48:00 |
7:27 |
|
10/3/2009 |
Run |
|
Race |
3.1 mi |
17:30 |
5:39 |
|
10/3/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/2/2009 |
Run |
|
Easy |
9.3 mi |
1:09:30 |
7:29 |
|
10/2/2009 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
10/1/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/30/2009 |
Run |
|
Easy |
7.7 mi |
56:04 |
7:17 |
|
9/29/2009 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
9/28/2009 |
Run |
|
Interval |
3200.0 m |
9:12 |
4:38 |
|
9/28/2009 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:22 |
|
9/27/2009 |
Run |
|
Long |
12.6 mi |
1:29:55 |
7:09 |
|
9/26/2009 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
9/25/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/25/2009 |
Run |
|
Interval |
3200.0 m |
10:03 |
5:04 |
|
9/24/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/22/2009 |
Run |
|
Easy |
6.0 mi |
43:26 |
7:15 |
|
9/17/2009 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
9/16/2009 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
|