Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2011 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
4/2/2011 |
Run |
|
Easy |
7.0 mi |
55:13 |
7:54 |
|
4/3/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
4/3/2011 |
Run |
|
Tempo |
10.0 km |
35:00 |
5:38 |
|
4/5/2011 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
4/9/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/10/2011 |
Run |
|
Long |
14.0 mi |
1:45:50 |
7:34 |
|
4/12/2011 |
Run |
|
Easy |
8.1 mi |
54:20 |
6:43 |
|
4/17/2011 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
4/20/2011 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
4/23/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/24/2011 |
Run |
|
Long |
12.0 mi |
1:29:19 |
7:27 |
|
4/29/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/30/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/1/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/2/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/5/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/8/2011 |
Run |
|
Long |
10.0 mi |
1:13:15 |
7:20 |
|
5/12/2011 |
Run |
|
Easy |
7.8 mi |
56:30 |
7:18 |
|
5/15/2011 |
Run |
|
Long |
12.4 mi |
1:26:00 |
6:57 |
|
5/17/2011 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
5/20/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/22/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/23/2011 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:55 |
|
5/24/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
5/27/2011 |
Run |
|
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
6/3/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
|