Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/16/2010 |
Run |
|
Interval |
2400.0 m |
6:33 |
4:24 |
|
4/1/2010 |
Run |
|
Interval |
3000.0 m |
9:50 |
5:17 |
|
5/8/2010 |
Run |
|
Interval |
3200.0 m |
8:48 |
4:26 |
|
4/24/2010 |
Run |
|
Interval |
4800.0 m |
15:32 |
5:13 |
|
5/12/2010 |
Run |
|
Interval |
4800.0 m |
15:12 |
5:06 |
|
5/23/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/26/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
4/10/2010 |
Run |
|
Tempo |
3.1 mi |
17:40 |
5:42 |
|
5/1/2010 |
Run |
|
Race |
3.1 mi |
16:48 |
5:26 |
|
4/18/2010 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
4/21/2010 |
Run |
|
Tempo |
5.0 km |
17:03 |
5:30 |
|
5/5/2010 |
Run |
|
Tempo |
5000.0 m |
17:40 |
5:42 |
|
5/5/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
4/7/2010 |
Run |
|
Interval |
6000.0 m |
19:37 |
5:16 |
|
3/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/10/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/21/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/24/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
5/21/2010 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
4/1/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/1/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/7/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
5/12/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
3/17/2010 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
3/22/2010 |
Run |
|
Easy |
6.0 mi |
41:36 |
6:56 |
|
3/25/2010 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
4/16/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
4/20/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/3/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/7/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/8/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/14/2010 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
5/20/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/27/2010 |
Run |
|
Hill |
6.5 mi |
50:00 |
7:42 |
|
4/27/2010 |
Run |
|
Hill |
6.5 mi |
50:00 |
7:42 |
|
5/13/2010 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
4/2/2010 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
4/14/2010 |
Run |
|
Hill |
7.0 mi |
|
|
|
4/18/2010 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
4/28/2010 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
5/24/2010 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
3/18/2010 |
Run |
|
Easy |
7.4 mi |
54:00 |
7:18 |
|
3/19/2010 |
Run |
|
Easy |
7.4 mi |
54:00 |
7:18 |
|
4/29/2010 |
Run |
|
Easy |
7.5 mi |
54:30 |
7:16 |
|
4/19/2010 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
3/20/2010 |
Run |
|
Easy |
8.0 mi |
56:36 |
7:05 |
|
3/29/2010 |
Run |
|
Easy |
8.0 mi |
56:36 |
7:05 |
|
4/3/2010 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
4/11/2010 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
4/12/2010 |
Run |
|
Easy |
8.0 mi |
48:00 |
6:00 |
|
4/15/2010 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
4/23/2010 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
4/26/2010 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
5/6/2010 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
5/19/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/25/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
5/4/2010 |
Run |
|
Easy |
8.1 mi |
59:30 |
7:21 |
|
5/11/2010 |
Run |
|
Easy |
8.4 mi |
1:00:30 |
7:13 |
|
5/15/2010 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
3/31/2010 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
3/28/2010 |
Run |
|
Long |
10.5 mi |
1:19:00 |
7:32 |
|
5/9/2010 |
Run |
|
Long |
12.0 mi |
1:27:30 |
7:18 |
|
5/17/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
3/21/2010 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
5/2/2010 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
4/25/2010 |
Run |
|
Long |
14.5 mi |
1:45:00 |
7:15 |
|
4/4/2010 |
Run |
|
Long |
16.3 mi |
1:54:30 |
7:02 |
|
|