| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:20 |
7:31 |
 |
| 9/25/2008 |
Run |
the New Usual |
Easy |
5.8 mi |
44:39 |
7:42 |
|
| 9/24/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:52 |
7:36 |
|
| 9/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:12 |
7:30 |
|
| 9/15/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:23 |
7:32 |
|
| 8/25/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 8/20/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
49:04 |
7:48 |
|
| 8/15/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 8/13/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 8/8/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:49 |
7:26 |
|
| 8/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 7/28/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/26/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/23/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/20/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
45:55 |
7:18 |
|
| 7/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:09 |
7:20 |
|
| 7/16/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:05 |
7:29 |
|
| 7/11/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:01 |
7:28 |
|
| 7/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 7/4/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:28 |
7:33 |
|
| 6/22/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:06 |
8:27 |
|
| 6/17/2014 |
Run |
Short usual |
Easy |
3.8 mi |
31:17 |
8:14 |
|
| 6/8/2014 |
Run |
Short usual |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2014 |
Run |
Short usual |
Easy |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:50 |
8:07 |
|
| 5/11/2014 |
Run |
Short usual |
Easy |
3.8 mi |
29:45 |
7:50 |
|
| 5/1/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 4/28/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:08 |
7:56 |
|
| 4/19/2014 |
Run |
Short usual |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 4/14/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 4/6/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/30/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:48 |
8:07 |
|
| 4/27/2013 |
Run |
Short usual |
Easy |
3.8 mi |
28:46 |
7:35 |
|
| 4/21/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 4/19/2013 |
Run |
Short usual |
Easy |
2.6 mi |
20:13 |
7:47 |
|
| 4/18/2013 |
Run |
Short usual |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 4/14/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 1/6/2013 |
Run |
Short loop |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 2/23/2006 |
Run |
Short loop |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 1/31/2006 |
Run |
Short loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/18/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/17/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 1/11/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/4/2006 |
Run |
Short loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
5.8 mi |
41:30 |
7:10 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 10/15/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:54:47 |
8:46 |
|
| 10/9/2011 |
Run |
Random Route |
Long |
13.5 mi |
1:42:22 |
7:35 |
|
| 10/2/2011 |
Run |
Random Route |
Race |
6.2 mi |
44:31 |
7:11 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:19 |
7:59 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:49 |
7:35 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:17 |
7:28 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
9.3 mi |
1:06:43 |
7:11 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
5.2 mi |
38:37 |
7:26 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
4.7 mi |
35:28 |
7:33 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:37 |
7:17 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
5.3 mi |
39:20 |
7:26 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:45 |
7:34 |
|
| 5/29/2011 |
Run |
Random Route |
Race |
15.5 mi |
1:46:59 |
6:55 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:10:29 |
7:30 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
16.4 mi |
2:05:28 |
7:40 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
20.2 mi |
2:35:19 |
7:42 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
5.8 mi |
43:34 |
7:31 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
20.5 mi |
2:40:28 |
7:50 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.9 mi |
36:49 |
7:31 |
|
|