| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.8 mi |
36:17 |
7:34 |
 |
| 5/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:42 |
7:24 |
|
| 3/23/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:48 |
7:26 |
|
| 3/20/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:41 |
7:25 |
|
| 3/19/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
47:55 |
7:37 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:44 |
7:36 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
6:09 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 3/11/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
45:28 |
7:14 |
|
| 3/9/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:50 |
7:26 |
|
| 3/5/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
48:46 |
7:45 |
|
| 3/1/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
49:03 |
7:48 |
|
| 2/26/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:08 |
7:20 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:22 |
7:55 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 2/19/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:51 |
7:27 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
55:14 |
7:34 |
|
| 2/11/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
48:42 |
7:44 |
|
| 2/10/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
48:06 |
7:39 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 2/7/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:13 |
7:54 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:40 |
7:47 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:28 |
7:57 |
|
| 1/26/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
49:20 |
7:50 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.7 mi |
36:42 |
7:49 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:32 |
7:34 |
|
| 1/12/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
38:20 |
7:23 |
|
| 12/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:15 |
7:40 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:42 |
7:24 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 12/4/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:07 |
7:29 |
|
| 12/3/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:53 |
7:27 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:45 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:45 |
8:00 |
|
| 11/25/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
45:44 |
7:16 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 11/20/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:28 |
7:23 |
|
| 11/19/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:22 |
7:41 |
|
| 11/17/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:42 |
7:44 |
|
| 11/16/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:31 |
7:24 |
|
| 11/13/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:44 |
7:45 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 11/11/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:15 |
7:40 |
|
| 11/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:57 |
7:52 |
|
| 10/29/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
49:08 |
7:48 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:02 |
7:31 |
|
| 10/21/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
49:01 |
7:47 |
|
| 10/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:55 |
7:37 |
|
|