| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:03 |
7:31 |
 |
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
21:01 |
6:28 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:19 |
8:20 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
3.4 mi |
25:54 |
7:38 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
3.4 mi |
26:15 |
7:44 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.4 mi |
38:35 |
11:21 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
5600.0 m |
22:14 |
6:24 |
|
| 6/15/2006 |
Run |
Random Route |
Race |
3.5 mi |
21:45 |
6:13 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:28 |
7:34 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/1/2008 |
Run |
2 Tufts and back |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:11 |
7:29 |
|
| 5/4/2014 |
Run |
Random |
Race |
3.5 mi |
26:13 |
7:30 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
3.7 mi |
28:12 |
7:38 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.7 mi |
29:01 |
7:51 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:38 |
7:45 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.7 mi |
26:27 |
7:09 |
|
| 12/12/2006 |
Run |
Random Route |
Interval |
6.0 km |
22:00 |
5:55 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
6000.0 m |
24:41 |
6:38 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:49 |
8:54 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:23 |
7:13 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:21 |
7:12 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:21 |
7:28 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
27:53 |
7:21 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:01 |
7:23 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:27 |
7:30 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:36 |
7:32 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:45 |
7:34 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:37 |
7:17 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:19 |
7:59 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 5/8/2012 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 5/13/2012 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/16/2012 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/6/2013 |
Run |
Short loop |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 4/14/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 4/18/2013 |
Run |
Short usual |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 4/21/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 4/27/2013 |
Run |
Short usual |
Easy |
3.8 mi |
28:46 |
7:35 |
|
| 4/30/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:43 |
7:50 |
|
| 5/3/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:06 |
7:40 |
|
| 6/4/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:25 |
8:17 |
|
| 6/8/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:51 |
7:36 |
|
| 6/30/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/21/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/28/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 8/6/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:33 |
7:31 |
|
| 8/11/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:25 |
7:29 |
|
| 8/31/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 9/4/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:15 |
8:30 |
|
| 9/13/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 9/20/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 9/24/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 10/1/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 3/30/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:48 |
8:07 |
|
| 4/6/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 4/14/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
|