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7/3/2015

9:00 AM

24.8 mi

6:00:00

14:33 mi

Health

140.4 lb
11007
21

Weather

68 F
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merrill's mile 6 hour day

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Notes

And I got just what I deserved:) No training = Much pain.

The weather was great. Light rain at start and then overcast all day with an occasional breeze.

Nice, well run race as usual.

25 laps.

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