| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/29/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:51:40 |
17:55:50 |
 |
| 8/28/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.5 mi |
26:45:26 |
17:50:18 |
|
| 1/26/2013 |
Run |
neighborhood rolling hills |
long |
30.0 mi |
5:42:03 |
11:24 |
|
| 8/24/2013 |
Run |
neighborhood rolling hills |
aerobic |
30.0 mi |
5:39:13 |
11:18 |
|
| 8/10/2013 |
Run |
neighborhood rolling hills |
aerobic |
28.0 mi |
5:38:37 |
12:06 |
|
| 9/7/2013 |
Run |
neighborhood rolling hills |
aerobic |
30.0 mi |
5:36:48 |
11:14 |
|
| 8/3/2013 |
Run |
neighborhood rolling hills |
aerobic |
28.1 mi |
5:25:21 |
11:35 |
|
| 3/16/2013 |
Run |
neighborhood rolling hills |
long |
28.0 mi |
5:23:09 |
11:32 |
|
| 7/7/2012 |
Run |
neighborhood rolling hills |
long |
25.0 mi |
5:20:36 |
12:49 |
|
| 7/20/2013 |
Run |
neighborhood rolling hills |
aerobic |
25.0 mi |
4:46:39 |
11:28 |
|
| 6/16/2014 |
Run |
neighborhood rolling hills |
aerobic |
25.1 mi |
4:43:14 |
11:18 |
|
| 5/26/2012 |
Run |
neighborhood rolling hills |
long |
24.1 mi |
4:37:49 |
11:33 |
|
| 5/6/2012 |
Run |
neighborhood rolling hills |
long |
24.0 mi |
4:37:05 |
11:33 |
|
| 4/22/2012 |
Run |
neighborhood rolling hills |
long |
22.0 mi |
4:15:16 |
11:35 |
|
| 6/12/2012 |
Run |
neighborhood rolling hills |
long |
22.0 mi |
4:12:00 |
11:27 |
|
| 6/22/2013 |
Run |
neighborhood rolling hills |
long |
22.0 mi |
4:11:17 |
11:25 |
|
| 5/16/2014 |
Run |
neighborhood rolling hills |
aerobic |
22.0 mi |
4:06:34 |
11:13 |
|
| 9/2/2013 |
Run |
neighborhood rolling hills |
aerobic |
21.0 mi |
4:00:44 |
11:28 |
|
| 4/26/2014 |
Run |
neighborhood rolling hills |
aerobic |
22.0 mi |
3:59:29 |
10:53 |
|
| 3/9/2013 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:55:15 |
11:46 |
|
| 1/9/2013 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:52:08 |
11:36 |
|
| 1/15/2013 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:48:30 |
11:25 |
|
| 5/12/2012 |
Run |
neighborhood rolling hills |
long |
20.1 mi |
3:45:45 |
11:14 |
|
| 4/7/2012 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:45:14 |
11:16 |
|
| 9/28/2013 |
Run |
neighborhood rolling hills |
aerobic |
20.4 mi |
3:44:58 |
11:04 |
|
| 5/22/2014 |
Run |
neighborhood rolling hills |
aerobic |
20.1 mi |
3:42:41 |
11:07 |
|
| 4/12/2014 |
Run |
neighborhood rolling hills |
aerobic |
20.0 mi |
3:40:57 |
11:03 |
|
| 9/18/2011 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:38:35 |
10:56 |
|
| 2/4/2012 |
Run |
neighborhood rolling hills |
long |
20.0 mi |
3:36:32 |
10:49 |
|
| 4/5/2014 |
Run |
neighborhood rolling hills |
aerobic |
20.0 mi |
3:35:10 |
10:46 |
|
| 6/13/2012 |
Run |
neighborhood rolling hills |
aerobic |
18.0 mi |
3:23:11 |
11:17 |
|
| 9/13/2014 |
Run |
neighborhood rolling hills |
aerobic |
18.1 mi |
3:19:20 |
11:01 |
|
| 5/13/2012 |
Run |
neighborhood rolling hills |
aerobic |
18.0 mi |
3:15:56 |
10:52 |
|
| 6/30/2012 |
Run |
neighborhood rolling hills |
long |
16.1 mi |
3:09:30 |
11:46 |
|
| 3/17/2013 |
Run |
neighborhood rolling hills |
aerobic |
16.0 mi |
3:08:06 |
11:45 |
|
| 1/27/2013 |
Run |
neighborhood rolling hills |
long |
16.0 mi |
3:01:00 |
11:18 |
|
| 4/14/2012 |
Run |
neighborhood rolling hills |
long |
16.0 mi |
2:59:46 |
11:15 |
|
| 5/19/2012 |
Run |
neighborhood rolling hills |
long |
16.0 mi |
2:57:44 |
11:06 |
|
| 6/16/2012 |
Run |
neighborhood rolling hills |
long |
16.0 mi |
2:57:31 |
11:05 |
|
| 1/14/2012 |
Run |
neighborhood rolling hills |
long |
16.1 mi |
2:55:37 |
10:56 |
|
| 11/4/2016 |
run w/walk |
neighborhood rolling hills |
blah |
12.0 mi |
2:54:29 |
14:32 |
|
| 11/28/2012 |
Run |
neighborhood rolling hills |
long |
15.0 mi |
2:52:26 |
11:30 |
|
| 8/29/2014 |
Run |
neighborhood rolling hills |
aerobic |
16.0 mi |
2:50:04 |
10:37 |
|
| 8/4/2013 |
Run |
neighborhood rolling hills |
aerobic |
15.0 mi |
2:49:16 |
11:17 |
|
| 4/17/2012 |
Run |
neighborhood rolling hills |
aerobic |
14.0 mi |
2:48:03 |
12:01 |
|
| 6/20/2014 |
Run |
neighborhood rolling hills |
aerobic |
15.0 mi |
2:45:49 |
11:03 |
|
| 12/28/2013 |
Run |
neighborhood rolling hills |
aerobic |
15.0 mi |
2:45:02 |
11:00 |
|
| 8/4/2012 |
Run |
neighborhood rolling hills |
long |
16.0 mi |
2:44:18 |
10:16 |
|
| 4/28/2012 |
Run |
neighborhood rolling hills |
long |
14.5 mi |
2:41:00 |
11:05 |
|
| 10/26/2016 |
run w/walk |
neighborhood rolling hills |
blah |
12.0 mi |
2:38:42 |
13:13 |
|
| 8/25/2012 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:38:20 |
11:19 |
|
| 8/18/2012 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:38:19 |
11:18 |
|
| 4/15/2012 |
Run |
neighborhood rolling hills |
aerobic |
14.0 mi |
2:37:04 |
11:14 |
|
| 7/2/2012 |
Run |
neighborhood rolling hills |
aerobic |
14.0 mi |
2:35:44 |
11:06 |
|
| 1/1/2013 |
Run |
neighborhood rolling hills |
long |
14.1 mi |
2:35:37 |
11:05 |
|
| 8/8/2014 |
Run |
neighborhood rolling hills |
aerobic |
14.0 mi |
2:34:22 |
11:02 |
|
| 6/4/2011 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:32:30 |
10:53 |
|
| 3/13/2013 |
Run |
neighborhood rolling hills |
aerobic |
13.0 mi |
2:31:27 |
11:38 |
|
| 9/28/2012 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:30:46 |
10:46 |
|
| 1/7/2012 |
Run |
neighborhood rolling hills |
long |
14.1 mi |
2:30:27 |
10:42 |
|
| 12/24/2011 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:29:26 |
10:41 |
|
| 7/21/2013 |
Run |
neighborhood rolling hills |
aerobic |
13.0 mi |
2:27:07 |
11:17 |
|
| 5/11/2013 |
Run |
neighborhood rolling hills |
long |
13.0 mi |
2:26:41 |
11:16 |
|
| 7/1/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:26:39 |
12:11 |
|
| 12/18/2011 |
Run |
neighborhood rolling hills |
long |
13.1 mi |
2:23:54 |
11:00 |
|
| 7/8/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.1 mi |
2:22:47 |
11:51 |
|
| 8/8/2012 |
Run |
neighborhood rolling hills |
aerobic |
13.1 mi |
2:22:31 |
10:54 |
|
| 1/29/2012 |
Run |
neighborhood rolling hills |
long |
13.0 mi |
2:22:01 |
10:56 |
|
| 5/5/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:21:56 |
11:50 |
|
| 1/22/2012 |
Run |
neighborhood rolling hills |
long |
13.0 mi |
2:20:37 |
10:49 |
|
| 9/7/2012 |
Run |
neighborhood rolling hills |
long |
13.0 mi |
2:19:03 |
10:42 |
|
| 9/21/2012 |
Run |
neighborhood rolling hills |
long |
13.2 mi |
2:18:13 |
10:30 |
|
| 4/10/2014 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:15:53 |
11:19 |
|
| 6/20/2015 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:15:50 |
11:20 |
|
| 5/30/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:15:42 |
11:17 |
|
| 7/31/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:14:47 |
11:13 |
|
| 5/1/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:14:06 |
11:11 |
|
| 5/22/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:13:24 |
11:06 |
|
| 5/8/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.2 mi |
2:13:12 |
10:54 |
|
| 8/22/2014 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:12:58 |
11:04 |
|
| 5/27/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.1 mi |
2:12:30 |
10:57 |
|
| 4/10/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:12:10 |
11:01 |
|
| 10/21/2016 |
run w/walk |
neighborhood rolling hills |
blah |
10.0 mi |
2:11:38 |
13:10 |
|
| 9/25/2011 |
Run |
neighborhood rolling hills |
long |
12.1 mi |
2:11:14 |
10:54 |
|
| 12/28/2011 |
Run |
neighborhood rolling hills |
aerobic |
12.1 mi |
2:11:08 |
10:51 |
|
| 9/5/2014 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:10:49 |
10:53 |
|
| 1/12/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:10:48 |
10:52 |
|
| 9/11/2011 |
Run |
neighborhood rolling hills |
long |
12.1 mi |
2:10:43 |
10:50 |
|
| 6/15/2013 |
Run |
neighborhood rolling hills |
long |
12.0 mi |
2:10:33 |
10:52 |
|
| 8/7/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:09:51 |
10:49 |
|
| 10/28/2012 |
Run |
neighborhood rolling hills |
long |
12.1 mi |
2:09:46 |
10:46 |
|
| 5/13/2011 |
Run |
neighborhood rolling hills |
long |
12.0 mi |
2:09:18 |
10:47 |
|
| 8/14/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:09:06 |
10:45 |
|
| 10/2/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.1 mi |
2:08:46 |
10:40 |
|
| 5/17/2014 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:08:42 |
10:43 |
|
| 10/5/2016 |
run w/walk |
neighborhood rolling hills |
blah |
10.0 mi |
2:07:53 |
12:46 |
|
| 2/19/2012 |
Run |
neighborhood rolling hills |
aerobic |
11.0 mi |
2:06:32 |
11:30 |
|
| 9/30/2016 |
run w/walk |
neighborhood rolling hills |
blah |
9.0 mi |
2:06:03 |
14:00 |
|
| 9/1/2013 |
Run |
neighborhood rolling hills |
aerobic |
11.0 mi |
2:04:09 |
11:17 |
|
| 1/4/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:03:13 |
10:17 |
|