Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/14/2011 Run mt. vernon trail d.c. aerobic 5.0 mi 52:59 10:36 3/15/2011 Run mt. vernon trail d.c. aerobic 3.0 mi 31:54 10:38 3/16/2011 Run mt. vernon trail d.c. aerobic 3.0 mi 30:56 10:19