| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2019 |
Run |
random silver spring |
aerobic |
3.0 mi |
35:54 |
11:59 |
 |
| 5/18/2019 |
Run |
random silver spring |
aerobic |
2.0 mi |
26:09 |
13:05 |
|
| 5/17/2019 |
Run |
random silver spring |
aerobic |
3.0 mi |
38:57 |
12:59 |
|
| 5/14/2019 |
Run |
random silver spring |
aerobic |
3.2 mi |
41:14 |
13:01 |
|
| 5/11/2019 |
Run |
random silver spring |
aerobic |
2.0 mi |
26:07 |
13:04 |
|
| 5/8/2019 |
Run |
random silver spring |
aerobic |
2.0 mi |
26:11 |
13:06 |
|
| 5/7/2019 |
Run |
random silver spring |
aerobic |
3.1 mi |
38:36 |
12:32 |
|
| 5/6/2019 |
Run |
random silver spring |
aerobic |
5.3 mi |
1:07:07 |
12:39 |
|
| 5/4/2019 |
Run |
random silver spring |
aerobic |
4.2 mi |
54:28 |
12:59 |
|
| 5/1/2019 |
Run |
random silver spring |
aerobic |
2.2 mi |
29:02 |
13:02 |
|
| 4/30/2019 |
Run |
random silver spring |
aerobic |
4.0 mi |
51:14 |
12:43 |
|
| 6/28/2018 |
Run |
random silver spring |
aerobic |
1.0 mi |
12:21 |
12:15 |
|
| 6/27/2018 |
Run |
random silver spring |
aerobic |
3.0 mi |
38:37 |
12:43 |
|
| 6/26/2018 |
Run |
random silver spring |
aerobic |
4.0 mi |
49:46 |
12:25 |
|
| 6/25/2018 |
Run |
random silver spring |
aerobic |
4.0 mi |
48:17 |
12:05 |
|
| 6/22/2018 |
Run |
random silver spring |
aerobic |
1.5 mi |
19:07 |
12:40 |
|
| 6/20/2018 |
Run |
random silver spring |
aerobic |
0.3 mi |
4:08 |
12:33 |
|
| 6/20/2018 |
Run |
random silver spring |
aerobic |
4.0 mi |
51:36 |
12:51 |
|
| 6/19/2018 |
Run |
random silver spring |
aerobic |
3.0 mi |
37:55 |
12:36 |
|
| 6/18/2018 |
Run |
random silver spring |
aerobic |
4.7 mi |
1:01:33 |
13:05 |
|
| 6/16/2018 |
Run |
random silver spring |
aerobic |
2.0 mi |
28:03 |
14:02 |
|
| 6/15/2018 |
Run |
random silver spring |
aerobic |
4.2 mi |
54:38 |
13:01 |
|
| 6/14/2018 |
Run |
random silver spring |
aerobic |
5.0 mi |
1:03:59 |
12:47 |
|
| 6/13/2018 |
Run |
random silver spring |
aerobic |
4.2 mi |
58:04 |
13:42 |
|
| 6/12/2018 |
Run |
random silver spring |
aerobic |
4.0 mi |
51:58 |
13:00 |
|
| 5/11/2018 |
Run |
random silver spring |
aerobic |
4.0 mi |
53:22 |
13:21 |
|
| 5/10/2018 |
Run |
random silver spring |
aerobic |
1.2 mi |
14:55 |
12:26 |
|
| 5/9/2018 |
Run |
random silver spring |
aerobic |
4.1 mi |
53:50 |
13:08 |
|
| 5/5/2018 |
Run |
random silver spring |
aerobic |
3.3 mi |
41:01 |
12:26 |
|
| 5/4/2018 |
Run |
random silver spring |
aerobic |
3.1 mi |
39:55 |
12:53 |
|
| 5/3/2018 |
Run |
random silver spring |
aerobic |
2.2 mi |
30:00 |
13:39 |
|
| 5/2/2018 |
Run |
random silver spring |
aerobic |
4.1 mi |
52:41 |
12:51 |
|
| 4/28/2018 |
Run |
random silver spring |
2nd |
3.1 mi |
39:56 |
12:53 |
|
| 4/28/2018 |
Run |
random silver spring |
aerobic |
3.1 mi |
38:40 |
12:29 |
|
| 4/26/2018 |
Run |
random silver spring |
aerobic |
2.8 mi |
35:15 |
12:36 |
|
| 4/25/2018 |
Run |
random silver spring |
aerobic |
4.3 mi |
53:34 |
12:28 |
|
| 4/13/2018 |
Run |
random silver spring |
aerobic |
3.0 mi |
38:03 |
12:39 |
|
| 4/11/2018 |
Run |
random silver spring |
aerobic |
2.0 mi |
25:06 |
12:30 |
|
| 4/9/2018 |
Run |
random silver spring |
aerobic |
2.5 mi |
29:54 |
11:58 |
|
| 4/8/2018 |
Run |
random silver spring |
aerobic |
2.0 mi |
25:15 |
12:34 |
|
| 4/7/2018 |
Run |
random silver spring |
aerobic |
1.9 mi |
24:02 |
12:44 |
|
|