| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.5 mi |
26:45:26 |
17:50:18 |
 |
| 8/29/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:51:40 |
17:55:50 |
|
| 8/30/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:40 |
17:45 |
|
| 9/6/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
36:32 |
18:06 |
|
| 9/17/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.0 mi |
18:26 |
17:55 |
|
| 9/19/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.0 mi |
18:36 |
18:25 |
|
| 9/20/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:13 |
17:32 |
|
| 9/21/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.2 mi |
20:32 |
17:25 |
|
| 9/24/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:29 |
16:45 |
|
| 9/25/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
31:58 |
15:41 |
|
| 9/26/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:05 |
17:03 |
|
| 9/27/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:07 |
17:29 |
|
| 10/1/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
36:29 |
17:54 |
|
| 10/2/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:38 |
16:34 |
|
| 10/3/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:39 |
16:45 |
|
| 10/10/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:14 |
16:37 |
|
| 10/11/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.2 mi |
48:17 |
15:09 |
|
| 10/16/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.1 mi |
47:54 |
15:40 |
|
| 11/27/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.3 mi |
51:26 |
15:27 |
|
| 12/17/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:58 |
17:19 |
|
| 12/18/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.1 mi |
34:42 |
16:37 |
|
| 2/13/2013 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:43 |
17:02 |
|
| 2/25/2013 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:51 |
16:51 |
|
| 11/4/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:11 |
10:22 |
|
| 11/4/2010 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
53:03 |
10:37 |
|
| 11/4/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:19 |
12:19 |
|
| 11/5/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:09 |
12:09 |
|
| 11/5/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:53 |
10:54 |
|
| 11/5/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:24 |
12:17 |
|
| 11/6/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:55 |
11:56 |
|
| 11/6/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:29 |
10:59 |
|
| 11/6/2010 |
Run |
neighborhood rolling hills |
long |
8.5 mi |
1:34:35 |
11:08 |
|
| 11/7/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:26 |
10:29 |
|
| 11/8/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:30 |
11:01 |
|
| 11/8/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:34 |
11:35 |
|
| 11/8/2010 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
17:44 |
8:52 |
|
| 11/9/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:56 |
10:58 |
|
| 11/9/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:11 |
12:12 |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
9:52 |
9:52 |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:06 |
10:33 |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
|
|
|
| 11/11/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:00 |
11:01 |
|
| 11/11/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
30:24 |
10:08 |
|
| 11/12/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:34 |
10:47 |
|
| 11/12/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:13 |
12:13 |
|
| 11/12/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:44 |
11:28 |
|
| 11/13/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:03 |
11:52 |
|
| 11/13/2010 |
Run |
neighborhood rolling hills |
long |
9.5 mi |
1:41:43 |
10:42 |
|
| 11/14/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:17 |
12:17 |
|
| 11/14/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:54 |
10:54 |
|
| 11/15/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:22 |
12:44 |
|
| 11/15/2010 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:33 |
10:39 |
|
| 11/15/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:55 |
11:51 |
|
| 11/16/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:02 |
10:39 |
|
| 11/17/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:23 |
12:47 |
|
| 11/17/2010 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
40:55 |
10:14 |
|
| 11/18/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:54 |
12:03 |
|
| 11/18/2010 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
49:55 |
10:00 |
|
| 11/18/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:09 |
11:49 |
|
| 11/18/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
4:57 |
9:55 |
|
| 11/19/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:53 |
11:46 |
|
| 11/19/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:31 |
11:03 |
|
| 11/19/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:49 |
10:55 |
|
| 11/20/2010 |
Run |
neighborhood rolling hills |
long |
10.0 mi |
1:44:52 |
10:30 |
|
| 11/20/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:45 |
11:46 |
|
| 11/21/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:27 |
10:44 |
|
| 11/22/2010 |
Run |
neighborhood rolling hills |
hard |
3.0 mi |
27:57 |
9:19 |
|
| 11/22/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:00 |
12:00 |
|
| 11/22/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:10 |
12:06 |
|
| 11/23/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:52 |
10:38 |
|
| 11/23/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:07 |
12:00 |
|
| 11/23/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:40 |
11:21 |
|
| 11/24/2010 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:04:43 |
10:48 |
|
| 11/24/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
4:46 |
9:33 |
|
| 11/24/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:01 |
12:03 |
|
| 11/25/2010 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:14:59 |
10:43 |
|
| 11/26/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.6 mi |
6:21 |
10:15 |
|
| 11/26/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:24 |
10:42 |
|
| 11/27/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:27 |
12:38 |
|
| 11/27/2010 |
Run |
neighborhood rolling hills |
long |
7.0 mi |
1:15:19 |
10:46 |
|
| 11/27/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
5:14 |
10:16 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
5:01 |
10:02 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:09 |
10:10 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:13 |
8:27 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
5:06 |
10:12 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:18 |
8:36 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:19 |
12:23 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:09 |
8:19 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.3 mi |
2:13 |
8:51 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.3 mi |
2:36 |
10:25 |
|
| 11/30/2010 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:16:06 |
10:53 |
|
| 11/30/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:20 |
12:40 |
|
| 12/1/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:34 |
11:34 |
|
| 12/1/2010 |
Run |
neighborhood rolling hills |
medium |
6.0 mi |
1:04:29 |
10:45 |
|
| 12/2/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:34 |
10:52 |
|
| 12/2/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:59 |
12:00 |
|
| 12/3/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:05 |
10:33 |
|
| 12/9/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:17 |
10:09 |
|
| 12/9/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:43 |
12:43 |
|
| 12/10/2010 |
Run |
neighborhood rolling hills |
maggie dog |
0.5 mi |
6:24 |
12:33 |
|