| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.5 mi |
26:45:26 |
17:50:18 |
 |
| 8/29/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:51:40 |
17:55:50 |
|
| 8/30/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:40 |
17:45 |
|
| 9/6/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
36:32 |
18:06 |
|
| 9/17/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.0 mi |
18:26 |
17:55 |
|
| 9/19/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.0 mi |
18:36 |
18:25 |
|
| 9/20/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:13 |
17:32 |
|
| 9/21/2012 |
power? walk |
neighborhood rolling hills |
practice |
1.2 mi |
20:32 |
17:25 |
|
| 9/24/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:29 |
16:45 |
|
| 9/25/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
31:58 |
15:41 |
|
| 9/26/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:05 |
17:03 |
|
| 9/27/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
35:07 |
17:29 |
|
| 10/1/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
36:29 |
17:54 |
|
| 10/2/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:38 |
16:34 |
|
| 10/3/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:39 |
16:45 |
|
| 10/10/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:14 |
16:37 |
|
| 10/11/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.2 mi |
48:17 |
15:09 |
|
| 10/16/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.1 mi |
47:54 |
15:40 |
|
| 11/27/2012 |
power? walk |
neighborhood rolling hills |
practice |
3.3 mi |
51:26 |
15:27 |
|
| 12/17/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:58 |
17:19 |
|
| 12/18/2012 |
power? walk |
neighborhood rolling hills |
practice |
2.1 mi |
34:42 |
16:37 |
|
| 2/13/2013 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
34:43 |
17:02 |
|
| 2/25/2013 |
power? walk |
neighborhood rolling hills |
practice |
2.0 mi |
33:51 |
16:51 |
|
| 11/4/2010 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
53:03 |
10:37 |
|
| 11/5/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:53 |
10:54 |
|
| 11/7/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:26 |
10:29 |
|
| 11/9/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:56 |
10:58 |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
9:52 |
9:52 |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:06 |
10:33 |
|
| 11/11/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
30:24 |
10:08 |
|
| 11/12/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:34 |
10:47 |
|
| 11/14/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:54 |
10:54 |
|
| 11/15/2010 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:33 |
10:39 |
|
| 11/16/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:02 |
10:39 |
|
| 11/17/2010 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
40:55 |
10:14 |
|
| 11/19/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:49 |
10:55 |
|
| 11/21/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:27 |
10:44 |
|
| 11/23/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:52 |
10:38 |
|
| 11/24/2010 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:04:43 |
10:48 |
|
| 11/25/2010 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:14:59 |
10:43 |
|
| 11/26/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:24 |
10:42 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:09 |
10:10 |
|
| 11/30/2010 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:16:06 |
10:53 |
|
| 12/2/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:34 |
10:52 |
|
| 12/3/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:05 |
10:33 |
|
| 12/9/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:17 |
10:09 |
|
| 12/10/2010 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:08 |
10:33 |
|
| 12/14/2010 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
52:30 |
10:29 |
|
| 12/15/2010 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:20 |
10:53 |
|
| 12/16/2010 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:04:17 |
10:43 |
|
| 12/17/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:42 |
10:52 |
|
| 12/20/2010 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:01 |
10:21 |
|
| 12/24/2010 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
22:03 |
11:02 |
|
| 1/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
35:03 |
11:41 |
|
| 1/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
22:00 |
11:00 |
|
| 1/13/2011 |
Run |
neighborhood rolling hills |
aerobic |
0.5 mi |
4:50 |
9:40 |
|
| 1/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:47 |
10:24 |
|
| 1/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
57:08 |
11:26 |
|
| 1/16/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:47 |
10:54 |
|
| 1/17/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.5 mi |
|
|
|
| 1/18/2011 |
Run |
neighborhood rolling hills |
aerobic |
0.5 mi |
5:22 |
10:32 |
|
| 1/18/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:47 |
10:56 |
|
| 1/19/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:04 |
10:42 |
|
| 1/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:28 |
10:28 |
|
| 1/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:03 |
10:02 |
|
| 1/22/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
41:37 |
10:25 |
|
| 1/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:31 |
10:46 |
|
| 1/24/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:25 |
10:49 |
|
| 1/25/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:05:11 |
10:52 |
|
| 1/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:47 |
10:54 |
|
| 1/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:30 |
10:53 |
|
| 1/28/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:57 |
10:51 |
|
| 1/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:24 |
10:25 |
|
| 1/31/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:42 |
10:41 |
|
| 2/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:39 |
10:29 |
|
| 2/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:54 |
10:27 |
|
| 2/4/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:57 |
10:26 |
|
| 2/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:15 |
10:38 |
|
| 2/8/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
55:20 |
11:05 |
|
| 2/9/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:56 |
10:28 |
|
| 2/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:06:06 |
11:02 |
|
| 2/11/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:05 |
10:33 |
|
| 2/13/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:07 |
10:04 |
|
| 2/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:18 |
10:35 |
|
| 2/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:11 |
10:33 |
|
| 2/18/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:28 |
10:15 |
|
| 2/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
9:51 |
9:52 |
|
| 2/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:25 |
10:13 |
|
| 2/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:21 |
10:48 |
|
| 2/24/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
55:26 |
11:06 |
|
| 2/25/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:16 |
10:38 |
|
| 2/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 3/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:05:51 |
10:59 |
|
| 3/4/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:49 |
10:57 |
|
| 3/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.1 mi |
37:54 |
12:09 |
|
| 3/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:25 |
10:29 |
|
| 3/7/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:21 |
10:22 |
|
| 3/7/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:07 |
10:07 |
|
| 3/8/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:03:53 |
10:39 |
|
| 3/9/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:16 |
10:49 |
|