| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2010 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
|
|
 |
| 1/17/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.5 mi |
|
|
|
| 4/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
|
|
|
| 7/2/2011 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
|
|
|
| 7/1/2013 |
Run |
neighborhood rolling hills |
medium |
0.5 mi |
3:45 |
7:22 |
|
| 11/15/2012 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
7:45 |
7:37 |
|
| 8/7/2012 |
Run |
neighborhood rolling hills |
hard |
1.0 mi |
7:42 |
7:37 |
|
| 3/5/2012 |
Run |
neighborhood rolling hills |
Intervals |
1.0 mi |
7:47 |
7:48 |
|
| 2/20/2012 |
Run |
neighborhood rolling hills |
Intervals |
1.5 mi |
11:51 |
7:51 |
|
| 6/29/2013 |
Run |
neighborhood rolling hills |
medium |
0.6 mi |
4:57 |
8:00 |
|
| 10/31/2011 |
Run |
neighborhood rolling hills |
Intervals |
1.0 mi |
8:06 |
8:01 |
|
| 2/28/2012 |
Run |
neighborhood rolling hills |
Intervals |
1.8 mi |
14:07 |
8:02 |
|
| 2/13/2012 |
Run |
neighborhood rolling hills |
Intervals |
1.5 mi |
12:03 |
8:02 |
|
| 11/9/2011 |
Run |
neighborhood rolling hills |
tempo |
1.0 mi |
8:13 |
8:04 |
|
| 11/5/2014 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:09 |
8:05 |
|
| 11/5/2012 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:15 |
8:05 |
|
| 4/6/2011 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
16:17 |
8:09 |
|
| 9/6/2011 |
Run |
neighborhood rolling hills |
Intervals |
0.5 mi |
4:09 |
8:09 |
|
| 6/12/2013 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:14 |
8:10 |
|
| 6/27/2013 |
Run |
neighborhood rolling hills |
medium |
2.1 mi |
16:49 |
8:13 |
|
| 10/17/2011 |
Run |
neighborhood rolling hills |
Intervals |
1.2 mi |
9:27 |
8:13 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:09 |
8:19 |
|
| 11/23/2011 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
16:41 |
8:21 |
|
| 10/17/2012 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
42:05 |
8:24 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:13 |
8:27 |
|
| 3/7/2011 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
16:55 |
8:28 |
|
| 4/26/2011 |
Run |
neighborhood rolling hills |
hard |
1.0 mi |
8:28 |
8:28 |
|
| 4/26/2011 |
Run |
neighborhood rolling hills |
hard |
1.0 mi |
8:29 |
8:29 |
|
| 5/27/2011 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
17:03 |
8:29 |
|
| 10/27/2014 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:30 |
8:30 |
|
| 10/24/2011 |
Run |
neighborhood rolling hills |
Intervals |
1.1 mi |
9:01 |
8:31 |
|
| 4/26/2011 |
Run |
neighborhood rolling hills |
hard |
1.0 mi |
8:32 |
8:32 |
|
| 6/17/2013 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
25:49 |
8:35 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.5 mi |
4:18 |
8:36 |
|
| 3/8/2014 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
25:53 |
8:36 |
|
| 11/3/2012 |
Run |
neighborhood rolling hills |
medium |
11.0 mi |
1:35:01 |
8:37 |
|
| 2/22/2012 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
43:10 |
8:37 |
|
| 10/15/2014 |
Run |
neighborhood rolling hills |
medium |
4.5 mi |
38:52 |
8:39 |
|
| 10/3/2011 |
Run |
neighborhood rolling hills |
Intervals |
1.0 mi |
8:39 |
8:39 |
|
| 9/27/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:09:30 |
8:41 |
|
| 11/13/2013 |
Run |
neighborhood rolling hills |
medium |
3.5 mi |
30:27 |
8:41 |
|
| 4/2/2011 |
Run |
neighborhood rolling hills |
hard |
3.0 mi |
26:02 |
8:41 |
|
| 10/29/2014 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
26:08 |
8:41 |
|
| 3/28/2011 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
17:22 |
8:41 |
|
| 11/6/2013 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
34:54 |
8:41 |
|
| 10/20/2014 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:41 |
8:42 |
|
| 10/12/2012 |
Run |
neighborhood rolling hills |
medium |
12.7 mi |
1:50:04 |
8:42 |
|
| 6/24/2013 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
26:06 |
8:42 |
|
| 11/7/2012 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:00 |
8:44 |
|
| 10/4/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:09:57 |
8:45 |
|
| 12/4/2014 |
Run |
neighborhood rolling hills |
medium |
1.0 mi |
8:51 |
8:46 |
|
| 3/1/2012 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:03 |
8:46 |
|
| 10/5/2011 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
44:01 |
8:48 |
|
| 10/19/2011 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:17 |
8:49 |
|
| 10/26/2011 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:13 |
8:49 |
|
| 4/8/2014 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
26:25 |
8:49 |
|
| 5/30/2011 |
Run |
neighborhood rolling hills |
hard |
1.0 mi |
8:49 |
8:49 |
|
| 9/25/2012 |
Run |
neighborhood rolling hills |
medium |
4.2 mi |
36:50 |
8:50 |
|
| 11/29/2010 |
Run |
neighborhood rolling hills |
hard |
0.3 mi |
2:13 |
8:51 |
|
| 9/24/2014 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
26:37 |
8:51 |
|
| 9/30/2012 |
Run |
neighborhood rolling hills |
medium |
5.6 mi |
49:31 |
8:51 |
|
| 10/6/2014 |
Run |
neighborhood rolling hills |
medium |
1.5 mi |
13:17 |
8:52 |
|
| 11/8/2010 |
Run |
neighborhood rolling hills |
hard |
2.0 mi |
17:44 |
8:52 |
|
| 10/12/2011 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:30 |
8:53 |
|
| 9/12/2013 |
Run |
neighborhood rolling hills |
medium |
4.5 mi |
40:17 |
8:55 |
|
| 2/5/2014 |
Run |
neighborhood rolling hills |
medium |
3.5 mi |
31:15 |
8:56 |
|
| 9/8/2011 |
Run |
neighborhood rolling hills |
Intervals |
4.8 mi |
42:34 |
8:58 |
|
| 2/15/2012 |
Run |
neighborhood rolling hills |
medium |
6.0 mi |
53:53 |
8:59 |
|
| 11/30/2011 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
17:58 |
8:59 |
|
| 11/5/2011 |
Run |
neighborhood rolling hills |
medium |
6.7 mi |
1:00:05 |
9:01 |
|
| 9/5/2012 |
Run |
neighborhood rolling hills |
medium |
4.1 mi |
36:41 |
9:01 |
|
| 2/26/2014 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
36:12 |
9:02 |
|
| 5/24/2013 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
45:16 |
9:03 |
|
| 10/1/2011 |
Run |
neighborhood rolling hills |
medium |
7.0 mi |
1:03:26 |
9:03 |
|
| 10/16/2011 |
Run |
neighborhood rolling hills |
medium |
10.0 mi |
1:30:28 |
9:03 |
|
| 1/22/2014 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
18:11 |
9:03 |
|
| 11/25/2012 |
Run |
neighborhood rolling hills |
medium |
3.1 mi |
27:42 |
9:04 |
|
| 3/3/2012 |
Run |
neighborhood rolling hills |
medium |
11.0 mi |
1:39:37 |
9:04 |
|
| 9/18/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:12:50 |
9:05 |
|
| 10/1/2014 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
36:34 |
9:06 |
|
| 9/22/2014 |
Run |
neighborhood rolling hills |
medium |
3.5 mi |
32:02 |
9:08 |
|
| 6/8/2011 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
18:17 |
9:09 |
|
| 10/22/2011 |
Run |
neighborhood rolling hills |
medium |
10.0 mi |
1:31:38 |
9:09 |
|
| 5/29/2013 |
Run |
neighborhood rolling hills |
medium |
4.5 mi |
41:21 |
9:09 |
|
| 4/21/2014 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
36:47 |
9:09 |
|
| 2/19/2014 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
18:19 |
9:10 |
|
| 9/24/2011 |
Run |
neighborhood rolling hills |
medium |
3.6 mi |
33:23 |
9:11 |
|
| 11/2/2011 |
Run |
neighborhood rolling hills |
medium |
3.2 mi |
29:05 |
9:11 |
|
| 10/8/2011 |
Run |
neighborhood rolling hills |
medium |
10.0 mi |
1:31:49 |
9:11 |
|
| 5/22/2013 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
45:59 |
9:11 |
|
| 3/5/2014 |
Run |
neighborhood rolling hills |
medium |
3.0 mi |
27:38 |
9:11 |
|
| 10/3/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:13:37 |
9:12 |
|
| 8/28/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:13:38 |
9:12 |
|
| 1/31/2014 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
46:07 |
9:13 |
|
| 2/10/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:13:39 |
9:13 |
|
| 8/29/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:13:46 |
9:13 |
|
| 5/3/2011 |
Run |
neighborhood rolling hills |
hard |
4.5 mi |
41:27 |
9:13 |
|
| 9/24/2011 |
Run |
neighborhood rolling hills |
medium |
3.4 mi |
31:31 |
9:13 |
|
| 2/8/2012 |
Run |
neighborhood rolling hills |
Intervals |
5.5 mi |
50:44 |
9:14 |
|
| 8/21/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:14:01 |
9:14 |
|