| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
45:27 |
11:16 |
 |
| 5/23/2015 |
Run |
|
aerobic |
8.0 mi |
1:31:01 |
11:21 |
|
| 5/22/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
47:44 |
11:32 |
|
| 5/21/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:09:26 |
11:33 |
|
| 5/20/2015 |
Run |
neighborhood rolling hills |
aerobic |
10.0 mi |
1:53:33 |
11:21 |
|
| 5/19/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:08:53 |
11:27 |
|
| 5/18/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
46:18 |
11:08 |
|
| 5/17/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:07:11 |
11:10 |
|
| 5/16/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:07:58 |
11:18 |
|
| 5/15/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.1 mi |
1:09:36 |
11:30 |
|
| 5/13/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.1 mi |
1:09:24 |
11:29 |
|
| 5/12/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
45:03 |
11:13 |
|
| 5/11/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
22:57 |
11:22 |
|
| 5/10/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:58 |
11:10 |
|
| 5/9/2015 |
Run |
neighborhood rolling hills |
aerobic |
8.2 mi |
1:29:21 |
10:58 |
|
| 5/8/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
45:06 |
10:51 |
|
| 5/6/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.4 mi |
25:57 |
11:00 |
|
| 5/5/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:45 |
11:04 |
|
| 5/4/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:03 |
11:05 |
|
| 5/3/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
46:07 |
10:59 |
|
| 5/2/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
46:07 |
11:01 |
|
| 4/28/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
23:01 |
11:17 |
|
| 4/27/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:21 |
11:09 |
|
| 4/26/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:57 |
11:18 |
|
| 4/25/2015 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:29:36 |
11:10 |
|
| 4/24/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
45:22 |
11:19 |
|
| 4/23/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:07 |
11:14 |
|
| 4/23/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:12 |
12:07 |
|
| 4/23/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:37 |
10:51 |
|
| 4/22/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
44:55 |
11:13 |
|
| 4/22/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:14 |
12:22 |
|
| 4/21/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
23:04 |
11:19 |
|
| 4/21/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:38 |
12:09 |
|
| 4/20/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:06:14 |
11:02 |
|
| 4/18/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
46:36 |
11:19 |
|
| 4/17/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:07 |
11:03 |
|
| 4/17/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:50 |
12:21 |
|
| 4/15/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:10 |
11:15 |
|
| 4/13/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:59 |
11:55 |
|
| 4/13/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:58 |
11:09 |
|
| 4/12/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:25 |
11:12 |
|
| 4/12/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:09 |
10:46 |
|
| 4/11/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.1 mi |
1:06:58 |
11:04 |
|
| 4/10/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:25 |
10:56 |
|
| 4/9/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:06:39 |
11:05 |
|
| 4/8/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:10 |
11:56 |
|
| 4/8/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:42 |
10:51 |
|
| 4/7/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:10 |
10:51 |
|
| 4/7/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
44:41 |
10:45 |
|
| 4/6/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:03 |
11:09 |
|
| 4/4/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:41 |
11:11 |
|
| 4/3/2015 |
Run |
neighborhood rolling hills |
aerobic |
1.1 mi |
12:39 |
11:12 |
|
| 4/3/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:54 |
12:17 |
|
| 4/1/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/31/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:28 |
12:14 |
|
| 3/31/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:50 |
11:13 |
|
| 3/30/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:01 |
11:14 |
|
| 3/30/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:55 |
12:18 |
|
| 3/28/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:57 |
11:06 |
|
| 3/28/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:12 |
12:07 |
|
| 3/26/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:27 |
11:23 |
|
| 3/26/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:49 |
12:42 |
|
| 3/25/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:52 |
11:49 |
|
| 3/25/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:12 |
11:00 |
|
| 3/24/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.4 mi |
38:26 |
11:11 |
|
| 3/24/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:49 |
10:59 |
|
| 3/24/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:09 |
11:48 |
|
| 3/23/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:42 |
11:05 |
|
| 3/23/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:04 |
11:43 |
|
| 3/21/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
45:17 |
10:52 |
|
| 3/19/2015 |
Run |
D.C. Mall Area |
aerobic |
4.3 mi |
46:09 |
10:52 |
|
| 3/19/2015 |
Run |
D.C. Mall Area |
aerobic |
0.6 mi |
6:28 |
10:47 |
|
| 3/19/2015 |
Run |
D.C. Mall Area |
aerobic |
2.3 mi |
24:37 |
10:51 |
|
| 3/17/2015 |
Run |
D.C. Mall Area |
aerobic |
6.4 mi |
1:08:42 |
10:41 |
|
| 3/16/2015 |
Run |
D.C. Mall Area |
aerobic |
5.1 mi |
54:41 |
10:44 |
|
| 3/14/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
44:59 |
10:46 |
|
| 3/13/2015 |
Run |
neighborhood rolling hills |
aerobic |
1.2 mi |
12:54 |
11:13 |
|
| 3/13/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:36 |
12:23 |
|
| 3/11/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:03:09 |
10:29 |
|
| 3/10/2015 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:06:51 |
11:08 |
|
| 3/9/2015 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
45:51 |
11:07 |
|
| 3/8/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:30 |
10:48 |
|
| 3/8/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:30 |
11:48 |
|
| 3/8/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:27 |
10:48 |
|
| 3/8/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:06 |
12:22 |
|
| 3/7/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.1 mi |
34:43 |
11:10 |
|
| 3/7/2015 |
Run |
neighborhood rolling hills |
maggie dog |
2.0 mi |
25:10 |
12:21 |
|
| 3/6/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:50 |
10:31 |
|
| 3/6/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:42 |
12:06 |
|
| 3/4/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:10 |
11:09 |
|
| 3/4/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:21 |
11:39 |
|
| 3/4/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:05 |
11:00 |
|
| 3/3/2015 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
11:10 |
10:51 |
|
| 3/3/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:44 |
12:01 |
|
| 3/3/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.2 mi |
24:06 |
11:10 |
|
| 3/1/2015 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:44 |
11:06 |
|
| 3/1/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:07 |
11:53 |
|
| 2/28/2015 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
53:40 |
10:42 |
|
| 2/27/2015 |
Run |
neighborhood rolling hills |
aerobic |
3.1 mi |
33:41 |
10:55 |
|
| 2/27/2015 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:38 |
12:31 |
|