| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Govt. (shutdown) FATS 50K trail |
race |
50.0 km |
6:05:59 |
11:47 |
 |
| 9/30/2013 |
Run |
neighborhood rolling hills |
aerobic |
4.2 mi |
44:10 |
10:39 |
|
| 9/21/2013 |
Run |
chase the sun ultra 6hour |
race |
31.8 mi |
6:00:00 |
11:20 |
|
| 9/20/2013 |
Run |
tybee |
aerobic |
3.1 mi |
35:29 |
11:25 |
|
| 9/18/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
1.0 mi |
10:55 |
10:30 |
|
| 9/18/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:12:50 |
9:05 |
|
| 9/18/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:35 |
11:36 |
|
| 9/17/2013 |
Run |
neighborhood rolling hills |
maggie dog |
2.0 mi |
23:54 |
11:54 |
|
| 9/15/2013 |
Run |
neighborhood rolling hills |
aerobic |
8.1 mi |
1:26:25 |
10:45 |
|
| 9/14/2013 |
Run |
|
aerobic |
10.6 mi |
1:56:00 |
10:57 |
|
| 9/12/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
1.5 mi |
16:20 |
10:50 |
|
| 9/12/2013 |
Run |
neighborhood rolling hills |
medium |
4.5 mi |
40:17 |
8:55 |
|
| 9/12/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:37 |
12:04 |
|
| 9/11/2013 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:14:11 |
10:35 |
|
| 9/11/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:01 |
11:54 |
|
| 9/10/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
1.0 mi |
10:44 |
10:38 |
|
| 9/10/2013 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
47:24 |
9:28 |
|
| 9/10/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:06 |
12:07 |
|
| 9/8/2013 |
Run |
augusta canal |
aerobic |
7.0 mi |
1:16:54 |
10:56 |
|
| 9/8/2013 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:02:33 |
10:12 |
|
| 9/7/2013 |
Run |
neighborhood rolling hills |
aerobic |
30.0 mi |
5:36:48 |
11:14 |
|
| 9/5/2013 |
Run |
neighborhood rolling hills |
aerobic |
5.1 mi |
56:44 |
11:11 |
|
| 9/4/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
13:17 |
12:12 |
|
| 9/3/2013 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:41 |
10:55 |
|
| 9/3/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:26 |
11:57 |
|
| 9/2/2013 |
Run |
neighborhood rolling hills |
aerobic |
21.0 mi |
4:00:44 |
11:28 |
|
| 9/1/2013 |
Run |
neighborhood rolling hills |
aerobic |
11.0 mi |
2:04:09 |
11:17 |
|
| 8/31/2013 |
Run |
neighborhood rolling hills |
aerobic |
10.0 mi |
1:50:55 |
11:05 |
|
| 8/29/2013 |
Run |
|
aerobic |
8.0 mi |
1:27:45 |
10:58 |
|
| 8/28/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
1.0 mi |
10:52 |
10:46 |
|
| 8/28/2013 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:13:38 |
9:12 |
|
| 8/28/2013 |
Run |
|
maggie dog |
1.0 mi |
11:44 |
11:45 |
|
| 8/27/2013 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:20:07 |
10:01 |
|
| 8/27/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.2 mi |
13:15 |
11:31 |
|
| 8/25/2013 |
Run |
augusta canal |
aerobic |
8.0 mi |
1:26:44 |
10:49 |
|
| 8/25/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:28 |
11:59 |
|
| 8/24/2013 |
Run |
neighborhood rolling hills |
aerobic |
30.0 mi |
5:39:13 |
11:18 |
|
| 8/21/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
2.0 mi |
22:15 |
11:04 |
|
| 8/21/2013 |
Run |
neighborhood rolling hills |
w/up-c/dwn |
2.0 mi |
21:31 |
10:39 |
|
| 8/20/2013 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:26:13 |
10:44 |
|
| 8/19/2013 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:17 |
10:36 |
|
| 8/19/2013 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
20:06 |
9:57 |
|
| 8/19/2013 |
Run |
neighborhood rolling hills |
aerobic |
1.2 mi |
13:00 |
10:51 |
|
| 8/19/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:10 |
12:11 |
|
| 8/18/2013 |
Run |
neighborhood rolling hills |
aerobic |
6.1 mi |
1:05:52 |
10:53 |
|
| 8/17/2013 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:03:06 |
10:29 |
|
| 7/3/2013 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:39 |
11:00 |
|
| 7/3/2013 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:54 |
12:32 |
|