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Summary
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Run: Tempo
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11/16/2009
Date
6:40 AM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
New Balance 1063 Blue
Health
Weight
246 lb
kilojoules
2531
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
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